Building onto Walk the Plank at Detention, Pirate’s Week concluded with Pirate’s Booty.
PAX: Brother at Law (QIC); Pocket Chicken; Hot Route; Hipster; Small Things.
Gloom Factor: Absolutely delightful. What a life.
Mosey with a loop behind the building and some tennis court shuffles.
WOR: Standard stuff like SSH, GM, WMH, LBAC, Reverse, Plank work (regular and side).
Thang: Grab three weight plates and three slam balls from Pocket Chicken’s car and make our way to the play ground. YHC has been battling a nasty cold all week and I didn’t much feel like running, so here is what we did:
Split into 2 groups and alternate these exercises for 1 minute on, short rest, then 1 minute on the next, and so on and so forth until all four are completed.
Round 1: Wall Balls, Dead Man Walks (walking lunge with plate overhead), Slam Balls, Goblet squats.
Mosey the building.
Round 2: Bulgarian split squat (leg 1); toe touches at bench; Bulgarian split squat (leg 2); box jumps.
Mosey the building
Round 3: RDLs, lateral box step (leg 1); goblet squats; lateral box step (leg 2).
Mosey the building
Lightning round: 5 exercises, 40 seconds each exercise, 10 second rest, rotate. Exercises were: RDLs, box jumps; wall balls; swingset TRX jump squats; goblet squats.
MARY: Fire hydrants; 10 merkins. Fin.
Always an honor to lead. The weather was an absolute delight this morning. Lots of good coffeeteeria talk about how expensive home ownership is. The American dream!
There is talk of a second East location amongst these five stalwarts. Keep your ears to the ground and keep spreading the word.
Enjoy your Labor Day.
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