14 PAX: Double Bird, Creeper, Huggy, Stats, Kermit, Inspector Gadget, Show Me, Professor X, 4×4, TypO+, Staples, Scrooge, Sex Ed, Tebow (QIC)
WARM UP: quick parking lot lap into
SSH x 10
Merkins x 10
Lunges x 10
Squats x 10
(x2)
Calf stretch, lunge stretch
Merkins x 10
GET SOME:
Indian run the track to the football field for
Acid Bath:
10-1
Jump Squats (at goal line)
Iron Mikes (at 50 yd line)
*run to 50 yd line, politician back to goal line
(Legs felt sufficiently bathed in lactic acid)
Partner work:
P1: broad jump 15 yds, canary hop back, switch
P2: 100 Sit Ups, 100 AH, 100 MC
COT:
– Praise for Scrooge’s Mom’s progress with history of breast cancer
– Prayers for Staples’ parents as they deal with serious health issues
– Prayers for Typo+ and Show Me for wisdom and clarity throughout tense and cluttered circumstances
Announcements:
– Nolensville 2ndF lunch next Thursday, 8/29; see Slack for details
– Wild Beast Feast scheduled for Saturday, 9/7 at Staples’ barn; contribute a side and BYO surf for the pescatarians out there among us
– #chainreaction – see slack for Huggy’s inspirational addition to our Lexicon!
Great work by all. Keep at it
-Tebow