17 PAX: Kermit, Professor X, Staples, Barney, Numbtucks, Mufasa, Old Hickory, Sex Ed, Stats, Show Me, Inspector G, Swinger, Nimbus, Creeper, Cheese Whiz, Mic Drop, Tebow (QiC)
Pre-party led by Creeper
Line drill WARM UP (light pole to light pole):
SSHx10 IC, high knees
SSHx10 IC, walking knee to chest stretch
SSHx10 IC, high kicks
SSHx10 IC, bear crawl
SSHx10 IC, merkins x 10 oyo
then, lunge stretch
GET SOME (w/ partner & 1 coupon/pair):
Partner 1 – farmer carry (two light poles & back, switch arms at the turn)
Partner 2 – 100 WWII’s, 100 jump squats (total w/ partner)
(It was made fairly clear – I wouldn’t say very clear – after starting that dropping the coupon on the farmer carry would mean a 10 burpee bonus; 3 PAX were rewarded)
Partner 1 – kneeling to standing w/ coupon
Partner 2 – burpee broad jump down, crawl bear back (width of parking lot)
(3x each – audibled to half of the parking lot width on the 3rd set)
Partner 1 – Parking lot lap w/ coupon
Partner 2 – AMRAP clerkins
(1x each – time running short)
Partner 1 – AMRAP blockees
Partner 2 – parking lot lap
(1x each – time running shorter)
We finished with everyone together for AMRAP blockees w/ partner, alternating every 2 reps – 2 blockees then 2 reps worth of encouragement for your partner, as many rounds as possible. It was here that Old Hickory broke his coupon. Not enough evidence to charge as intentional on that. But, I think we all know if was an accident or not. By the way, Kermit is down one coupon.
Announcements:
2nd F – climbing at Ascent in the boro Friday; meet at BW/Pound at 6p; see slack for details
1st F – nutrition challenge led by Numbtucks; Start with a plan this week to clean up your diet; failures result in penalties including burpees and $$ to the website fund; remember, even exercise takes a back seat to nutrition when it comes to overall fitness and health; great opportunity to join in with your F3 brothers for accountability and encouragement; see slack for details
Great work by all this morning.
-Tebow