19 PAX in Attendance : Pollywog, Mufasa, Inspector Gadget, Creeper, Barney Fievel, Nimbus 1500, Stats, Staples, TVG, 3rd Degree, Old Hickory, Sterno, Polar Express, Cheez Whiz, Color Run (AKA Sex-Ed), Mursa, Typo +, Show Me, YHC Kermit on Q.
Pre-party…. @ 5 – 7 – 10
Staples & Kermit
Me and Mr. Staples busted out
5 Pull-Ups
7 Squats
10 Merkins
On the Minute for 10 Minutes
Medic –
Medic was on point today with a nice variation of Country. Little bit of Waylon, Colter Wall, Dierks, and some others.
5:30a.m. starts with a quick intro and the fine print details.
WarmUps :
Show Me lap
Tebow Stretch
15ish SSH’s IC
GM OYO / Willie Mays Hayes
BAC’s IC front and back 10x IC
Plank and wait with Right and Left arm raises… (Q had to fix the Medic… it was on the fritz)
Thang
Little Miss Piggy is leading a few PAX in a 40 day 1 mile run challenge. YHC is participating in this so to get the mile in PAX completed a variation of the 1 Mile Indian Run. Basically a Bataan Death March but instead of Burpees the PAX had to pass off a 5ft steel bar to last PAX in line, where last PAX would then execute 7 squats while holding steel bar over his head then catch up to the group, pass off the bar, and run to the front of the line… R&R throughout the workout.
Speedbump #1 (.15ish Miles) Back Side of Track
2 Burpees
Speedbump #2 (.3ish Miles) Field House
PAX found a partner and proceeded to do 5 rounds of Wheel Barrows up the stairs. MOT back down the hill to the bottom of the stairs was Bear Crawl. Everybody really seemed to enjoy this…. 🙂 Each PAX went up the stairs 5x and down the hill 10x
Somebody said something about a 3 Burpee attitude adjustment… so we did 4….
Speedbump #3 (.65ish Miles) Field House
PAX stayed with previous partner and executed 20x each of Abyss WWII
Proceded by….
5x Low and Slow Merkins IC with a 5 sec hold on the bottom.
Speedbump #4 (.8ish Miles) Back Side of Track at the Benches
25x High Incline Merkin
25x Low Incline Merkin
20x Abyss WWII
Speed Bump #5 (.(9ish Miles) The Bridge
Cant pass the bridge twice with out a quick Bear Crawl & Crawl Bear.
Many PAX were pretty tapped by then and the CB was quite difficult, YHC is guilty of not being able to fully complete the CB back across… 🙁
Speed Bump #6 (1.1 Miles) The Parking Lot
Medic died on our last 30 yards of the mosey so that was a good sign to end it.
Post Party –
Facilitated by 3rd Degree (Stats, Nimbus 1500, Creeper, TVG)
3 Rounds of “Cindy” 5 Pull-Ups -7 Merkins – 9 Squats
Other News-
- 3rd F opportunity:
Continually lifting up our brother Soccer Mom in his fight to spread the Kingdom in Africa.
Barney’s Grandfather has been ill for a while
Barney has an interview today at 1:00pm
Kermit for travel
I feel like I am missing one prayer request (Jesus knows what it is)
Peace out!
-Kermit