Gloom Factor: Nil
QIC: TheJeweler
PAX: Porcelin, Bad Boy, Vector, Black Lung, Crawlspace, Crablegs, Siri,
The disclaimer was given.
Warm Up: Jog around the Parthenon and zig-zag around the poles. Circle up. 25 SSH, 10 GM, 16 WMA, 15 Air Presses, 10 FBAC, 10 BBAC, 10 Hill Billies, 10 Imperial Walkers, 20m High Knees, 20m Butt Kicks, 2x 20m Karaoke, 20m A-Skip, 20m B-Skip.
Thang 1: Mosey up the stairs and partner up at the main entrance to the Parthenon. Exercise on the short sides of the building and sprint on the long sides and goes like this… first column 1, second 2, 3, 4, 5, 6 reps. Burpees on one side, and split jump squats on the other. Your partner does Alabama Prom Dates and LBCs while they wait to get tagged in. One lap was completed.
With the PAX warmed up good, we immediately sprinted 300m to the volleyball court. Now that we’re winded a bit, we did a 20 sec count down.
Thang 2: PAX lined up on one side of the court and on Q’s call, PAX sprinted to the other side. 10 sec rest & sprint back with a forward roll at the halfway pt across the court. REPEAT 15 times.
Thang 3: Circle up in the sand. 6 split squat burpees, 4 Burpee Jacks, 6 Walmart (roll back) burpees. 10 windshield washer merkins, 10 dolphin kick merkins. 5 ppl didn’t recover correctly.
Sprint 300m back to the starting point for Mary
First PAX did 25 additional penalty merkins for not recovering correctly… the last 5 were slow holds in high plank position.
MARY: Alt. high and low plank, right arm left arm up. 20 American hammers, 10 WW1s with a 45 degree hold on #10. 25 LBCs
TIME
Announcements & Prayer Request: Continued prayer and meal train sign up for Ludwig. Bad Boy’s friend (Andrew) still in the hospital after injury. Cunning’s new baby.
4 for Coffeeteria!
YHC TheJeweler Out!