May 3, 2019
Gloom: cloudy 65°
PAX: BearBack, Bicentinial Man, Blue Mule, King Poopa(FNG), LunchLady, Porcelain, RightSaid, Tcell, Toothless, Trapper Keeper,
QIC: Crawlspace
Warm up: quick jog to the parking lot, set of 33 side straddle hops, Willie Mays Hayes, squats, lil baby arm circles, air presses, reverse lil baby arm circles etc…
Work: Indian run the greenway with interval “birthday sets”:
- 33 merkins
- 33 burpees
- 33 jump squats
- 33 side straddle hops
- 33 second plank
Then sprint back to the flag for Mary!
Mary: leg raises, sit ups, hello dolly, world war 1’s, heel taps, lbc’s,
COT: Support Porcelain as he proudly represents F3 and raises money for the Iron Man foundation! Let’s get that F3 logo on his chest where it belongs.
SYITG,
YHC Crawlspace