Baker’s dozen for a beautiful morning of garage work at The Racetrack. BV and Bigbang showed up after an unsanctioned 10K (less a few steps for BV while he took a bio break). But I digress…
PAX: Bagger Vance, Penny Loafers, Razor, Life Champ, Black Widow, CAPS LOCK, Double Check, Dr. Smartt, Big Bang, Offshore, Tampa Libra, Boone’s Farm, Razorback (Q).
Conditions: Mint.
WOR: Mosey to usual parking lot, SSH x 15, GM x 15, WMH x 15, BACs x 10 forward and backward, Mountain Climbers x 15, Merkins x 10, Squats x 10. Starting at the bottom of the west staircase…burpees x 5, up the stairs, burpees x 5, down east staircase, burpees x 5, up the east staircase, burpees x 5, down the west stair case, burpees x 5. Heart rate = elevated.
THANG: Starting at bottom of each ramp of the parking garage, perform 20 reps of exercises below, sprint to top of ramp, slow mosey recover to bottom of next ramp. Each round was 5 sets of exercises/sprints.
Round 1 – Legs: squats, squat jumps, reverse lunge, split squat jumps, tuck jumps. Sprint forward up ramps.
Round 2 – Arms: HR merkins, Carolina dry-docks, close grip merkins, Caroline dry-docks (FYI I lack creativity), merkins. Sprint backward up ramps.
Round 3 – Abs: V-ups, cockroaches, LBCs, box cutters, windshield wipers. Side shuffle up ramps.
Round 3 finished about 90 seconds before 6:15, so we hustled back to home base and arrived about 1 minute over time.
ANNOUNCEMENTS:
Leadership lunch later this month at Crievewood Baptist. Monitor Slack for more details from Dupree/BV.
Razor confirmed that The Skunk is an AO and people show up and do exercises there from time to time. If you’re interested.
Pleasure to be with you men this morning.
#wps