Location: Atlantis (West Park)
Conditions: Mid-40s and dry
QIC: Pumpkin Spice
PAX: Lunch Lady, Mystery Machine, Princess Aurora, TK
THE THANG
After a brief disclaimer, the PAX moseyed around the field and took the long route around the pumping station, settling under the Pizza Hut. We started things off with a Side Straddle Hopocalypse x 100, followed by:
Warmorama :
- LBAC x 15
- Air Press x 15
- Moroccan Night Clubs x 15
- rLBAC x 15
The PAX paired up and we moseyed over to the starting parking lot for instructions. One partner would be doing the Bearcrawlbear traveling exercise, with the other doing the 1-2-3. PAX swap places when the traveler gets back to the start, and the count continues where the 1-2-3 PAX left off.
- Bearcrawlbear: Bear crawl up one row to the light post (50 feet), cut across the parking spaces to the other row, then crawlbear back to the start
- 1-2-3
- 100 Merkins
- 200 LBCs
- 300 Squats
After the Bearcrawlbear was complete, the PAX repeated the warm up mosey, taking the long route around the field and pumping station, ending at the swings. One partner then started doing Steve Irwins while the other ran around the nearest water tower. PAX swapped places until both had run and done Steve Irwins.
Finally, PAX made there way to the parking lot for some Mary:
- Flutter Kicks x 20
- Hello Dolly x 20
- LBC x 20
- High Plank x 60
- Left arm up x 60
- Right arm up x 60
- Box Cutters x 20
- Freddie Mercuries x 20
- American Hammers x 30
MOLESKIN
- Mystery Machine treated the PAX to some deliciously tasty chocolate chip toffee cookies for tailgate desserteria. A few PAX understandably went back for seconds
- Lunchlady shared stories about his 5 year-old son being a budding chef. He doesn’t let Lunchlady make chili without him — and who can blame him??
BULLHORN
- The Scorpion CSAUP is on Saturday at 6am shoving off from Titan. Be there! Breakfasteria to follow at Atlantis (AKA West Park), featuring Pumpkin Spice coffee no less.
- F3 Nashville shirt order is live on the Slack general page. Thanks to Hambone for finishing out the Scorpion order, so that all of us, and most especially Cunning Linguist, can get our hands on that PA-designed thing of beauty
– Pumpkin Spice