9 Pax gathered to test their luck at a game of chance and pain.
3rd Degree and Barney Fievel Pre Party:
10 rounds of 5 pull ups 7 pushups and 9 Mike Tysons, I think???
PAX: Altidore, 3rd Degree, Sterno, Typo Positive, Creeper, Kermit, Barney Fievel, Tebow, Stats (QIC)
Quick mosey around the parking lot circle up.
Disclaimer
Warm-Up
GM OYO, WMH OYO, 13 SSH, 13 Baby Arm Circles, 13 Reverse Baby Arm Circles.
The Thang
Pax rotated rolling 6 dice for the number of reps, picking a card from the F3 Dexicon mode of transportation cards, then picking an exercise card. If the Pax did not like the exercise card they had the option to “double down” (doubling the reps rolled) and re-draw another exercise card. Pax then would MOT from one light pole to the first light pole, exercise and MOT back to the “Casino” table. We gambled ourselves into a respectable upper body workout. The series of events are as follows.
- Bear Crawl – 19 Monkey Humpers
- Karaoke – 25 alternating shoulder taps (each side is a half)
- Karaoke – 52 arm circles (Sterno Double Down)
- Sprint – 24 Hand Release Merkins
- Sprint – 34 Calf Raises (Creeper Double Down)
- Bear Crawl – 26 Flutter Kicks IC
- Lunge Walk – 36 Hand Release Merkins (Barney Double Down)
- Duck Walk – 19 SSH IC
- Sprint – 58 Incline Merkins (Stats Double Down)
- Karaoke – 31 Wide Arm Merkins
- Sprint – 28 Floating Starfish
- Bear Crawl – 46 Chuck Norris Merkins (fist merkins/Altidore Double Down)
COT
Count off/Name o Rama/Announcements/Prayer Requests
Typo’s Mom’s Recovery
Kermit’s Daughter Baptism this Sunday
Altidore’s LP9 first expecting checkup at Vanderbilt today
Weather/Flooding Safety
2F today 11:30 at Campo
Ephesians 2:8-10
For it is by grace you have been saved, through faith- and this is not from yourselves, it is a gift of God- not by works, so that no one can boast. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared for us in advance for us to do.
Let us remember the good news is that God made a way for a right relationship with him it is not by anything we do.
It was a honor to lead today, Stats out!!!