AO: Broken Wheel
Conditions: It was an un-seasonally warm day (65 degrees) for the middle of winter. The fog was rolling in as 18 PAX decided to take the Red Pill and get stronger.
PAX: Kermit, Altidore, Snowball, WMD, Udder, Inspector Gadget, Hush Puppy, Mic Drop, 3rd Degree, Numbtucks, Cheez Whiz, Type O+, Show Me, Stats, Ragdoll, Creeper, Netflix (AKA not Hulu), Sterno (QIC)
Warm-O-Rama: (20) Don Quixotes (IC), (20) American Hammers (IC)
After a mosey around the ball field PAX returned to the parking lot, partnered up and toed the line. Time to get to work!
Routine: “Nolan Richardson”
Partner 1 will perform each exercise denoted below as Partner 2 Politicians 50 yards, performs a ” Bobby Hurley” & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met. 1. Burpees (150). 2. Squats (300). 3. Big Boy Sit-Ups (150). 4. Little Baby Arm Circles (300). 5. Merkins (150). 6. Imperial Walkers (300).
Exercise 1: Burpees (150)
Exercise 2: Squats (300)
Exercise 3: Big Boy Sit-Ups (150)
Due to time constraints, mode of transportation was switched from a Politician to a Sprint. PAX seemed to appreciate this audible.
Exercise 4: Little Baby Arm Circles (300)
Exercise 5: Merkins (150)
Exercise 6: Imperial Walkers (300)
8th man (3rd Degree AKA Big Poppa): Originally from California, just outside of L.A. (That’s RAD!, nice one Altidore), Graduated with three degrees from the University of Tennessee (Go Vols!) and is currently waiting for his fourth 2.0 to enter the world.
Announcements/ Prayer Requests: Nolensville has a new Monday AO starting soon. There are several names being kicked around. I’m pretty sure guillotine has been vetoed but we’ll see. Continue to pray for Soccer Mom.
Great work today gentlemen!
Sterno