Q’s – Lemon and T-Cell
Pax – Princess Aurora, En Fuego, Porcelain, Bad Boy, Bicentennial Man, and FNG FireFox
Since it’s Florida/TN week, seems appropriate to quote the old ball coach, Steve S, and say that “God smiled on Sylvan Park this morning!” Beautiful day for Lemon’s VQ. Lots of talk pre-workout from Bad Boy on how beautiful Knoxville is. AGREE! Good omen for the upcoming win against the
Gatas.
The Thang
Lemon took the reigns of his first VQ. Mosey up and around the clubhouse for the warm-o-rama. Was joined mid-run by FNG, Chris Pau (FireFox). Great to have a new man join the ranks.
COP consisted of 20 SSH, 10 Good Mornins, 10 Willie Mays Hays, a dose of little tiny baby arm circles and presses, and 10 merkins for good measure.
Made our way over the parking lot to utilize the the medians. Each round consisted of high-knees to first median, backward mosey to the next, lunges to the next, and then bear crawls to final median. The first round we did 5 burpees at each median. The next round we followed the same script except we did 10 merkins at each stop.
Lemon then led us down the hill for a round of 7’s. It was dips at the bottom and squats up top.
YHC took over her for some baked bread. Chibatta was in the oven and we were cooking baby. Burpee Tibata for 4 min.
In honor of football season, we worked on the coin toss. If it was heads, we headed up the hill. If it was tails, we jumped on our six for a pax-picked Mary. Because of some confusion, we will be using Bit Coin only at the next Bomber.
COT
Welcomed FNG Chris Pau from way of CA, via Raleigh-Durham, via Chatt Town. Heard out about us from The Next Door website. Great to have an FNG join. He will be known as FireFox.
50% headed to Dose for coffeeteria. ALWAYS the highlight of a successful Bomber.