QIC: Princess Aurora
PAX: Bicentennial Man, T-Cell, Crawfish, Porcelain (LIFO), Third Person
6 PAX posted at Bomber for a medium dose of pain administered by YHC.
THE THANG:
Mosey over to the lot at McCabe Pub, passing Porcelain along the way. Circle up and hold People’s Chair to wait for his company. “Umm, does anybody see him?”
Ok, so we scratched that and went back to retrieve him. Moseyed back over to Love a First Sight to check out the cute puppies and kittens while we warmed up. COP, all IC:
- SSH x 30
- SnL Squats x 30
- Planks Jacks x 15
- Mountain Climbers x 15
- Merks x 15
- Air Press x 15
Step on over to the stone bench for some muscle pumping DIDs paired with Box Jumps.
Round 1: Dips x 15, Irkins x 10, Derkins x 5, Box Jumps x 10
Round 2 Dips x 20, Irkins x 15, Derkins x 10, Box Jumps w/ Squat at bottom x 10
Mosey back to stone entrance and backpedal up the hill. Pause for Jumping Dans x 10, and then head down to the lot and pair up for modified Dora.
- Burpees x 50
- 4ct Flutter Kicks x 100
- Squats x 150
Quick stop at the wall and hold dip position. 10 Leg Lifts L/R. RnR.
Head over to the jungle gym where each PAX is to do Pull-Ups x 20 while the rest do an ab exercise.
- Crunchy Frogs
- J-Lo’s
- Freddie Mercuries
- Hello Dollies
- Butterfly Crunches
- Boxcutters
Mosey back to the long wall by the lot for Irkins x 10 IC
THAT’S ALL, FOLKS! COT/BOM
MOLESKINE:
Glad to see Bicentennial Man keeps coming back. Already seeing improvements in his fitness, and hopefully he feels it, too. All of us are also pondering the disappearance of Lemon and The Baptist. Guys, it’s 60 degrees, not 30. You’ve got a solid two months until hibernation.
BULLHORN:
Since I’m writing this from the future, tclaps to all the guys who completed the GORUCK Tough Fri/Sat. For those of us who didn’t make it, let’s make a pact to do the GrowRuck together on 11/18. I speak for all of us when I say we won’t regret it.
PA out.