PAX: Stats, Staples, Altidore, Lil Miss Piggy, Show Me, Third Degree, Old Hickory, Jinxy Cat, Gaylord Focker, Creeper, & Sterno (QiC)
There was a pre-party at 5:45am attended by Third Degree and Lil Miss Piggy. It appeared to consist of a series of burpees and then a 50 yard sprint. Lil Miss Piggy loves sprints and Third Degree loves burpees so it seemed fitting.
Capri Lap was interrupted when Third Degree informed Sterno (QiC) that the Football Field / Track was available as an AO. Time to call an audible!
Warm-Up/ Disclaimer:
- LBACs forward and reverse IC x 10
- SSH IC x 10
- SJ IC x 10
- Good Mornings OYO x 10
Thang 1
Mosey to the starting line of the track for a NO MERCY MILE
Exercises:
- Begin at the starting line and run to the first turn (50 meters)
- Once you reach turn 1, Bear Crawl to the end of turn 2 (100 meters)
- Run to midpoint of back stretch (50 meters)
- Perform 25 Squats
- Run to turn 3 (50 meters)
- Once you reach turn 3, Lunge Walk to the end of turn 4 (100 meters)
- Run to finish line (50 meters)
- Perform 25 Merkins
- Repeat x 3
Thang 2
Mosey to the football field and line up on the goal line for an assortment of merkins and some sprints in between each set.
- Sprint to the 35 yard line and perform 35 Merkins OYO, sprint back to the goal line
- Sprint to the 30 yard line and perform 30 Carolina Dry Docks OYO, sprint back to the goal line
- Sprint to the 25 yard line and perform 25 Werkins OYO, sprint back to the goal line
- Sprint to the 20 yard line and perform 20 Clerkins OYO, sprint back to the goal line
- Sprint to the 15 yard line and perform 15 Diamond Merkins OYO, sprint back to the goal line
- Sprint to the 10 yard line and perform 10 Crucible Merkins OYO, sprint back to the goal line
- Sprint to the 50 yard line and perform 10 Hand Release Merkins OYO
CoT/ Numbers/ Names
Great work Men!