Q: Crawfish
PAX: Badboy, Three Putt, Deep Dish, Porcelain, Toga, Third Person
Lots of stragglers this soggy morning, but 7 PAX came out to show Harvey what they thought of him.
Mosey to gravel lot for warmorama: GM, SSH, toy soldiers, WMH, BAC F/R
Plank compass: Perform 5 diamond merkins. With legs stationary use only arms to rotate 90 degrees to the right. 10 wide merkins, rotate 90 degrees to left. 20 regular merkins, rotate 90 degrees left. 10 wide merkins, rotate 90 degrees right. 5 diamond merkins.
Long mosey to the dog park. Split into 2 teams. 6 exercises, 50 reps each. Each PAX must complete all reps before team can move on to next exercise. First team to complete all exercises and a lap around the dog park wins. Exercises: Squats, Flutter kicks, merkins, alt leg jumping lunges, WWII sit ups, Makhtar NDiayes. 1 minute plank recovery.
Mosey to covered pavillion for burpee/merkin varietal 10->1 reps.
Mosey to bball courts. Bear crawl length of court and back. Lunge length of court and back. Duck walk, Crawl bear & broad jump each to half court and back.
Mary: Flutter kicks 30IC, American hammers 30IC, LBCs 20IC, Plank x 2min.
COT: Continued prayers for Job and the Kemp family.
SYITG,
Crawfish