11 men showed up for a heavy-hearted tribute to recently injured PAX – by a couple folding tables, no less, allegedly – Numbtucks. It was a single-leg themed workout from the warmup on. Also, still in Halloween mode, we got weird with some Stranger Things etc. music. Not the “Neverending Story” soundtrack as Barney guessed. Close, though.
11 PAX: TV Guide, Barney Fievel (Co-Q), Altidore, Nimbus 1100, Stats, Sprinkles, Pocahontas, Mursa, Creeper, HushPuppy, Tebow (Co-Q)
Warmup
Lap around the track then, SSH x 15, GM x 10, SL GM x 10 each leg, SL inchworms x 5 each leg, huggers, squats
Workout
10, 9, 8, … 1 SL merkins
SL hop from light to light between sets
5 min AMRAP:
5 toes to bar
5 SL burpees
Q reigns were handed to Barney who led us on a merkin run around town. Performed irkins and derkins at various spots before heading to the church to attempt some merkin waves (circle merks?). Still needs some work.
Back to the parking lot for
“Sally” – squats (PAX were mercifully given choice between squats and more merks)
Mary
Alt. shoulder taps, crunchy frogs, AHs, reverse plank SL holds
Reminder:
2ndF lunch at Nolensville’s own In-n-Out, Burger Shack TODAY @ 11:30
Get well Numbtucks
See y’all at lunch
-Tebow