Conditions: Cool, but no cold. 41 I believe. We had some heavy layering from the Pax at the start. Was determined to get those clothes off.
Q: T-Cell
Pax: Cowboy, En Fuego, Venus, Moneyshot
Mosey around the track and pack to the parking lot for COP. All in cadence. SSHx25, Good Morningsx10, Willie Mays HaysX10, Squatsx20, MerkinsX10, Little Tiny Baby Arm Circles and Butt Claps (Venus’s words, not mine)x25.
Headed down for some parking space shuffle. First iteration up was after tracing the parking space was 1 burpee. Back to the start to rinse and repeat for 1 burpee and 2 squats. Back to the start to rinse and repeat for 1 burpee, 2 squats, and 3 merkins.
Mosey back around the track and up to the carpool lane for some DID’s. Topic of discussion was both Head Stud and Venus’s brush, or gashes, with the concrete wall. Consensus was that the fact that Venus needed stitches made his a bit more badass.
Back to the parking lot for another round. This time it was 4 jump squats and 5 SSH.
Finished off the morning with 3 sprints and some Mary.
By the time it was all done. Clothes, plural, were shed. That’s all I wanted.
Bullhorn:
Great morning at the Skunk. Glad we had a much bigger group than last week 🙂 Excited to be a part of this group on a regular basis and looking forward to the many beatdowns to come, both given and received.
First Friday lunch at Cookery this week. I’d encourage you to make this a priority if your schedule allows. Great fellowship with pax you don’t always get to see.