QIC: Iditarod
PAX: CDL, Yosef, Noble Virus, Iditarod
You can tell “cold” has made its impression on the F3 Murfreesboro PAX. 4 Red Pillers showed up to get better or at least keep from getting worse.
WOR:
2 Laps
GMs x 10 IC
Daisy Pickers x 10 IC
WMH x 10 IC
BAC x 10 IC
BACR x 10 IC
The Thang:
B.L.I.M.P.S. and Mosey
5 sets of BLIMPS in Various parking lots around downtown Murfreesboro wit Moseying in between.
Burpees x 5
Lunges x 10 each leg
Imperial Walkers x 15
Merkins x 20
Plank Jacks x 25
Squats x 30
Pax performed to perfection except the two sets in which all pax forgot what imperial walkers were and performed Hillbillies. Mr. Roboto, Schnitzel, Scraps, Aristotle, Nuggets, Ace, NPR, and G-String were all mentioned and discussed during mumble chatter but not in attendance. Also discuseed whether or not Blimpie restaurants still existed IRL or just in gas stations.
MARY: 1 Minute of Crunches
COT/Prayer