70 and humid
1 minute warning given…
Quick mosey to the east part of the lawn, politician down the straightaway, mosey over to the south east corner of Parthenon (Speed).
WOR
ALL IC x 13:
Side straddle hop, squat, hillbillies, scorpion stretch, flutter kicks, TANKS
Thang:
We decided to flank Lord Kensington today and come in from the southside. As we made our way through the parking garage and over to the steps we were worried there would be some lurking security guards. Luckily, we all made it up to the top of the parking deck and grabbed some wall for the six.
PAX were given instructions to run to the far side for the following:
Round 1:
Politician to light post one back to the wall, politician to light post two back to the wall, skip to light post three, back to the wall side shuffle the light post four, back to the wall all you got to like post five and grab some more wall for the six
Round two:
Broadjump to light pole one, AYG back from
Broadjump to light pole two, AYG back, sprint to light pole three sprint back sprint to light pole four sprint back all you got to the far wall (T – Physical)
Plank for the 6
Part 2:
Form up with the last person in leading us down the stairs of Lord Kensington and out towards Natchez trace. (T – Mental for the leaders to be led, Speed for the 6ers to stay ahead)
Queue up and perform Indian run all the way to Vanderbilt Stadium main entrance. Once there, pistol squats right leg first 10 X in cadence, left leg 10 X in cadence (Strength to not fall over). Queue up again in the same position as we finished (Mental Toughness…aka Remembering)
Quick mosey back to the Parthenon for box jumps then sprint down the length of the person or thing on rinse and repeat 3X on the last one sprint the short side of the Parthenon sad shuffle along side then planking wait for the six (Stamina)
Mary Up:
Flutter Kix x 13 IC
Supermans x 13 IC
Plank…keep planking…1 minute…keep planking…2 minutes…3 minutes…40″ (3S2T)
TIME
NM:
Great to have nomads Vinny from Cleveland and Fireball from Houston. Today was a fun day, tried to avoid anything to do with the upper body as YHC has a bad case of bursitis and cellulitis in right arm. Think we accomplished that outside of the 3:40 plank.
Third Degree was showing out on the sprints and the upper deck Kensington work. Nice job man.
None FNG :/ represented…
BH:
Lots going on in the local Regions and in the Nation as a whole…
- Prayers for The Wallaces, Kemps and Holmes. Prayers for Chum’s dad in ICU in Montgomery, Definitely prayers for Houston.
- Love for yall to give back if you can to help the Expansion of the Nation, click the link here: http://f3nation.com/2017/07/29/give2give-august-1-31-2017/
- GrowRuck ’05 is coming up on weekend of 17 November in Chattanooga, it is far and away one of the best leadership development courses you can get and it is super affordable. Check out the sign up, the gear and some intel in the links below:
https://www.goruck.com/custom-tough-challenge-chattanooga-tn-f3-growruck-05-11-18-2017-18-00-13317/
https://www.surveymonkey.com/results/SM-WV2FQRJ5/
https://www.surveymonkey.com/results/SM-KWQBMRJ5/
https://www.surveymonkey.com/results/SM-LT6NFRJ5/
https://f3.mudgear.com/products/growruck-05-t-shirt-preorder?variant=50112245267
- First Friday Lunch this Friday at The Cookery 1130 on 12th Ave
PAX: Stein, Bicentennial Man, 3rd Degree, Blue Mule, Fireball, Vinny, Crawfish, Porcelain
Q: Bagger Vance