19 PAX took in the sunrise-ish together at Nolensville High. They were:
Nimbus, 3rd Degree, Numbtucks, Cheese Whiz, Netflix, Altidore, Little Miss Piggy, Typo +, Stats, Utter, Show Me, HushPuppy, Barney Fievel, Soccer Mom, RagDoll, Tebow (QIC), Ned Ryerson (FNG), Pocahontas (FNG), & Happy Gilmore (FNG)
We bypassed the football field in search of some new territory and also because it was locked, and headed to the soccer field which was unlocked (obviously an indictment of NHS’s view of their soccer program) where we did:
High knees, side shuffles, and some politician before circling up for some
SSH x 15
Imperial Walkers x 15
Squats x 10
Lunge Stretch (“Barre”/yoga portion of the workout)
Squats x 10
BACs
Huggers
HR merks x 10
Got Some
11s – V-ups & Merkins
Cross the soccer field via
Burpee Broad Jumps (4 jump lunges after every 4 burpees; feel a little bad about that, FNGs)
Cheesy Tabata x 2 (8 mins)
Imperial Squats, HR Merks, WWIs, Mountain Climbers, Forward Lunges, Reverse Lunges, etc…
Mosey to the playground, partner up for
10 rounds each:
Partner 1 – 5 plank jack merkins (jerkins) only while
Partner 2 – bar hang (L-position)
Mosey around the courtyard only to find that EDGE that we all search for in the form of the perfect concrete box jump/step up/dip platform maybe ever created. We performed a variation of those exercises for several minutes while being serenaded by Mr. Geddy Lee, D.L. Roth, and our friend Axl
Mosey back to the parking lot for a quick cool down,
Willie Mays Hayes
Mountain Climbers
Loved to see that big of a group come out on Saturday morning including 3 FNGs. We’ve received word that the FNGs – “I will not answer to War Eagle” Pocahontas, Needle-Nosed Ned Ryerson, and Gilmore, Happy – relayed some positive reactions and should be returning. Allegedly. Great work, everybody. See y’all at Broken Wheel on Tuesday!
-Tebow