16 PAX in Attendance: ShowMe, Udder, Weasel, Nimbus 2000, TVG, Sterno, NumbTucks, RagDoll, 3D (YHC), Barney Fievel, Tebow, HushPuppy, A-bomb, Stats, Altidore (FNG) & SoccerMom (VsoloQ)
NumbTucks @ 5:15 for a pre-party showing with YHC doing 10 burpees on the minute x 10 rounds. DaftPunk BG Music will have me and Numbtucks reciting “Around the World, Around the World” for the rest of the day! Strong work Numbtucks! We will try and keep this a regular thing so come join in whenever ya’ll are ready.
Warm-Up:
- Mosey around the parking lot
- SSH IC x 11 (for some soccer player on Real Madrid)
- Tempo Merkins IC x 11
- LBACs forward and reverse x 11 IC
- Willy Mays Hayes OYO
- the “Tebow Special Stretch” OYO both sides
The Thang(s)
Mosey around track with speedbumps: We performed 29 bench jumps for someone, 9 burpees for someone else, 22 Iron Mikes for another footballer, and maybe another soccer player sighting by SoccerMom before getting to the next THANG, I can’t remember
40 yd sprints as teams of 3: PAX will sprint to partner 40 yds away and tag. The tagged partner will then run back to endzone and tag 3rd PAX who will take off to tag PAX #1. R&R back and forth for about a minute.
Then for someone with the number 7, we performed reverse crunches, American Hammers and Mountain Climber Merkins x 7 each.
30 yd sprints as teams of 3: Same idea but shorter distance and hence shorter recovery time between sprints
Same 3 exercises as above but this player had 11 or 13 as their number. Something like that. I can’t remember and no one could pronounce 1/2 the names anyway 🙂
20 yd sprints as teams of 3: You get the idea
R&R those same 3 exercises (by this time, we could really feel the Ab burn during the MCMerkins) This is where our FNG Jered got his name as he was quick to shout out some stats and the jersey number of Altidore, an American soccer player. Hence, we did 17 reps of each of the 3 exercises. So far, no Taco reappearances by TVG.
Then we moseyed to the Pain Ground for some Lunge walks, Burp-ups x 5 on the swingset with AST (Alternating Shoulder Taps) while you wait your turn. Then we moseyed over to a field and Burpee Broad-jumped (frog burpees for SoccerMom who can broadjump a truck apparently) for about 30 yds.
Back to the Swingset for 10 Toes to bar (trying not to land on our heads from loss of grip strength/speed/slippage)
Cool down with 10 sumo jump squats (or Bobby Hurlees?)
CoT
Naked-man Moleskin (look it up at the Lexicon)
- Great job on the VsoloQ SoccerMom. Way to step up and lead!
- Welcome Altidore and good to see TVG, Udder and Stats who were FNGs just last week but now a part of the PAX for sure! Keep up the great job on the EHing guys! #GiveItAway
- Again, Praise the Sky-Q for clear scans for Spicoli’s cacner screening post-treatment.
- 2nd F tonight at Nolen’s Place for 2-4-1 beers starting at 8. Shout out if you will be coming…
- If you can bring or Venmo $ for coffee supplies Tebow (@Nathan-Wright-34) that would be great as supplies are running low (Thanks Tebow for making coffeeteria happen almost every AO!!!) Delicious Cold Brew today BTW…
- Come on out for a beatdown by Numbtucks at The Forge Saturday.
3D, out!