QIC: Princess Aurora
The PAX: Third Person, Crawfish, Porcelain, T-Cell, Iron Lung
6 PAX posted at Westeros for some sun salutation before the Great American Eclipse. YHC had promised it was gonna get weird, and YHC delivered.
THE THANG:
Long mosey to the gym parking lot by West End Middle to initiate launch sequence aka COP. All exercises IC.
- SSH x 33
- IW x 33
- Air Press x 33
- Merkin x 33 (1ct)
Head over to the lot off of Bowling . PAX pair up for a tribute to the day’s 22nd member of Solar Saros 145. Similar to Dora 1-2-3, P1 runs to the top of the hill and back while P2 performs AMRAP of first exercise. Team goals for each are 145.
- Squats
- Air Presses
- Reverse Crunch
- Overhead Squats
- Smurf Jacks
Hop onto the wet soccer field for some Copernicus-inspired work. And now a long, but totally worthwhile explanation: PAX form a group in the middle of a circle (drawn out in the dew in this case) to play the role of the Sun. Keeping the same partner, two PAX step out to the edge of the circle in position to “orbit” the Sun and call out an exercise for the Sun to perform. P1 (Earth) performs burpee broad jumps around the circle while P2 (Moon) bear crawls around him. Each time the Moon completes one revolution and gets between the Sun and the Earth (Eclipse), both PAX perform 5 Merkins. This continues for one full “year” at which point another pair switches out. Rinse and repeat until each pair has played both roles.
Now that it’s over, mosey back to the launch point for 7MOM, all IC.
- Scissor Kicks x 33
- LBCs X 33
- American Hammers x 33
- Plank x 33″
- Side Plank R/L x 33″
COT/BOM
MOLESKINE:
Great to have everybody out there for the third week of Westeros, and a special thanks to Iron Lung for making the trek. It was the best birthday gift a Q could ask for. Since this is so late, I hope everybody was able to enjoy totality yesterday. If you didn’t, make plans to head to northwest Kentucky in 2024 where it’ll be happening again.
BULLHORN:
- Hambone has the Q at Titan tomorrow. Should be rucking awesome.
- Check out The Hill on Thursdays at FRA. Rumor is that you actually have to sign a waiver, so no verbal disclaimer needed when you Q there!
- Speaking of, we need Qs for The Hill, Bomber, and Stonewall this week. There are too many PAX in F3 Nashville for this to be the case. If you’re feeling nervous, unfit, or inept, ask somebody to co-Q with you. You’ve heard it before and you’ll hear it again: F3 is about the invigoration of male community leadership. Time to give back to your brethren and help them better themselves. You’ll better yourself in the process. Now let’s get that Q calendar filled up.
PA out.
Well said Brother. T Claps