A PAX of 7 (Blackwidow, Joey Freshwater, Backlash, Ponzi, Boons Farm, Olan Mills and Offshore (QIC)) showed up on a cool July morning to get after it. It went something like this:
Warm-up: Brief Mosey to GW park after disclaimer. The PAX completed Goodmornings x 10, Willie Mays x 10, SSH x 15, Seal Claps x 10, Overhead Press x 10, and Squats x 10.
Thang: 11’s on the GW soccer field with Burpies and jump squats (100 yard run between sides. Then mosey to play ground equipment for 10 pull ups & 15 atomic merkins x 3. Brief mosey to awning to complete box jumps x 10 and dips x 15 for 3 sets. Mosey to basket ball court to complete 3 sets of suicides before mosey back to home base for some Mary.
Mary: Flutter kicks x 30, LBCs x 25, supermans x 10, goodmornings x 10, squats x 10, american hammers x 25.