Bluetooth Speaker

AO: devilsden
Q: Flash
PAX: McAfee, Skeet, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: Primo once the blood started flowing

WARMUP: None

THE THANG:

1:00 Kettlebell Movement
:30 Push Ups
1:30 Rest
Repeat x3

Movements:
1. Cluster
2. Snatch
3. Squat Curl
4. Row

MOLESKINE:

Mumble Chatter: Linedancing, 90’s country is real country, rollerblading on carpet, The Dutch = kings of club music, I became a man the moment Flash heard Dwight Yoakam said “Awww Sookie” & other nonsense. Enjoyed it, gents!

ANNOUNCEMENTS:

COT: