The Gauntlet

5 August 2017

QIC: Bagger Vance

PAX: Cowboy, Catfish, Pussy Cat, Beggar, Family Jewels, FNG Boss Baby, BV

unseasonably cool as the 5 redpillers took to the lot at Annex.

Mosey’d through the lot w some side shuffles, high knees, butt Kickers and what have you.

Circle up back at Greenway entrance and give Beggar and Pussy Cat a lesson on 0700 not 0705

circle up for WOR:

SSH X 20 IC

IW, HB, GMA, Squats, IW X 13 IC

PARTNER UP FOR THANG

PAX partner up for a Run through the Guantlet i.e. the entire ROTC course. Pax instructed to shotgun start the course. Each pax to complete course. You could skip any station w a 20x OYO merkin penalty or 10x OYO Burpee penalty. Any skipped station that had some length to it was to be Lt Dan’d.

Squat, Flutter Kix, LBC for 6

Thang Part II

100s

with same partner, line up in a parking stall. Each team had to complete called number of exercises.   YHC was in stall 100, the rest spread down to YHC right side.

Team 1: 102 Squats, Merkins and 4 Ct Flutter Kix

team 2: 104 “, “, ”

Team 3: 106 “, “, ”

Team 4 : 108 “,”,”

Thang Part III

20s : step ups, Dirkins

20s : Dips, Irkins

Thang part IV

11s

Squats w/ PCMB (1x) speed bump

Mosey back to Greenway Head for

4 MOM:

Plqnk o Rama

The Ladies of F3:

Ola Dolly

Mariah

Laney Loo

Pam Anderson

J Lo

NM:

Numbers are steady w Annex.  Need to start more EH’ing up that way…lots of rooftops and lots of potential PAX to share the love with.

Welcome to FNG Boss Baby, coach at HHS and he seemed to secretly loathe our AO!

Keep up the good work out that way PAX!

BH:

Please keep the Wallaces in your prayers.  John is having the second of the two part amputation surgery tomorrow.  I didn’t make it by there this weekend but we did take his kids to church today; Anne Lacey seemed to be in good spirits and JW has been very responsive w me via text this weekend.

Continued prayers for the Kemps and sweet Job.  Please continue to lift them up in prayer for this tough, tough season.

Men, i urge you to fight for your wive’s hearts and desires.  Seek to die to yourself to live for her and your family.

Memphis launches on 19 August.  I will be traveling down that way to launch.  Please let me know if you have EHs in that area.  We will start at 0700 at Shelby Farms Park.

YHC,

BV