AO: toratoratora
Q: Goose
PAX: The Bobs, Assange
FNGs: None
COUNT: 3
CONDITIONS: Chilly
Q: Goose
PAX: The Bobs, Assange
FNGs: None
COUNT: 3
CONDITIONS: Chilly
WARMUP: Willie Mays Hays, Forward Fold, Arm Stretches
THE THANG:
-Lunges
-100 Squates, Curls, Press, SSH with run every 25 reps
-100 Dips OYO
-100 Calf raises OYO
-Circle of Mary
ANNOUNCEMENTS:
Friends By The River tonight
Night Moves Saturday Hipster house