AO: thestronghold
Q: Red Skull
PAX: Chunks, Hair Band, Right Said, Crawlspace, hambone, Young and Restless, SalPal, Skeet, Take 3, D Pole, Jackie Moon + 9 FNGs waiting to be named on Thursday
FNGs: None
COUNT: 23
CONDITIONS: A chilly 19 degrees
Q: Red Skull
PAX: Chunks, Hair Band, Right Said, Crawlspace, hambone, Young and Restless, SalPal, Skeet, Take 3, D Pole, Jackie Moon + 9 FNGs waiting to be named on Thursday
FNGs: None
COUNT: 23
CONDITIONS: A chilly 19 degrees
WARMUP: SSH, IW, Squats, Stretching
THE THANG: Pair up and RUN!!
MOLESKINE: What a great first run for the new class. Everyone finished sub 40:00 today. Thanks for the great F3 support this morning.
COT: Prayers for strength, courage and wisdom