Multiple PAX went and PP’d on the Playground and Bridge: 3rd Degree, Staples, Kermit, Altidore, Creeper, and eventually Typo+ & Nimbus. Strong showing of 7!
Max Pull-ups at the PainGround then partner helps Pax get 3 more negatives or slight assist. Keep track and push your limits! Mosey to the bridge where Typo+ joined us during the Mosey to Bear Crawl and Crawl Bear the Bridge. Nimbus joined me at the finish line and then started off with little/no rest halfway to complete the bridge. Strong work!
5:30 is upon us, let’s go!
14 PAX: Sterno, Nimbus 1500, HushPuppy, Creeper, Altidore, Mufasa, Kermit, Show Me, Mic Drop, Typo+, Staples, Netflix, FNG “Mickey” & 3D(QIC)
Warm-up/Disclaimer:
- Jog around parking lot x 1 (then circle up)
- SSH IC x 10
- SJ IC x 10
- IW IC x 10
- Tempo Squat IC x 10
- Tempo Merkins IC x 10
- Inchworm stretch Merkins OYO x 10
Along the way:
Speed bump 1: 5 Balls to Wall
Speed bump 2: 30 Merkins
THE mini-HILL: (Creekside from MillCreek)
Partner Carry up the hill until Cedar Brook Ln crosses. FlapJack as often as needed to make it up. ~500ft or 1.66 football fields for those keeping track at home. Oh yeah, and it’s UPHILL. Plank and wait for the 6.
DEADEND HILL: (Cedar Brook Ln)
Alternate Wheelbarrow carry and bear crawls as needed. Flapjack as needed to make it up the hill. LBC to the 6. ~400ft or 1.33 football fields for those keeping track at home. Oh yeah, and it’s UPHILL. FNG and Nimbus killed this together. Good work!
The way back:
Time to start moseying back to the park, but first, let’s bear crawl down the hill on Creekside. Freddie Mercury for the 6. That was fun!
Along the way:
Speed bump 1: Plank and Wait
Speed bump 2: Step up and Knee to Elbow for the 6s
Back at the park…
BearCrawl Sled work 80 ft each partner x 2
To the Lot…
Minute of Mary (MoM):
Plank Progression with 3x Hip Dips each side
CoT/Numbers/Names/Christening of FNG
We forgot to do 9th man. We did Christen and welcome Sponsor Nimbus’ FNG Blake who does Ultras, wife works for Disney Planning….Ultra > MicUltra > Mickey. Welcome Mickey!
What we Learned:
- Way to rep F3Nolensville at WarpathXI Sterno!
- Thanks to Kermit for Coffee!!! So cool to hang out with other guys for an extended time of fellowship.
- ShowMe MC is so good.
- Nimbus loves a good crawl…
- Missing OGs Tebow, Barney, NumbTucks…the list goes on…
- Discussed what F3 means and spoke to the PAX about why Christians celebrate this week and Good Friday/Easter especially.
Post Party: YHC led us in Sunrise Sampler of 16 DIDs and Jumps.
BullHorn:
- The Gauntlet is coming! 5/4/19 F3Nolensville’s first CSAUP event. Today was in prep for that…it will be 2.5-3 hours, ~8 miles, 5 AOs, endless memories…we will be getting ready over the next month with 45 minute (extended) PREParties before the Forge on Saturdays. Sterno is on this week. Lace up your sneakers for a field trip…
- RagDoll is planning F3Dads local event for May 19th and F3Franklin is hosting one April 28th as well. Sunday afternoons. Free event with kid-friendly 45 minute workout with snacks and drinks afterward.
- Very excited to have 2 V(co)Qs coming up with Sterno/Scrooge Thursday and Kermit/Staples Saturday. Come out in support fellas!
Thanks for following my lead today,
3D-out!