Tag: Wet Wipes

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Anterior Mid Cingulate Cortex

AO: bomber
Q: Chunks
PAX: Crawlspace, hambone, Sherlock, Hair Band, CubCadet, Michelin Man, Tim the Toolman, Focker, Vector, Papa Bear, Firefox, Right Said, Wet Wipes, DintyMoore, Pep, 8 Ballz
FNGs: 1 8 Ballz
COUNT: 17
CONDITIONS: Brisk but Nice

WARMUP: Not today!

THE THANG:
Today’s goal was to grow our Anterior Mid Cingulate Cortex by doing hard things to accelerate our tenacity.

10 Burpee Buy In
Mosey to rock circle on the greenway
9 Burpees
Mosey back to parking lot with the abandoned Mercedes
8 Burpees
Boo Boo Bear Crawl to first island with left leg up
Boo Boo Bear Crawl to next island with right leg up
Mosey back to starting island
7 Burpees
Mosey to rock circle on the greenway
6 Burpees
Mosey back to parking lot with the abandoned Mercedes
Peter Parker/Alligator Merkins to first island
LT Dan Broad Jumps to next island
Mosey back to starting island
5 Burpees
Mosey to rock circle on greenway
4 Burpees
Mosey back to parking lot with the abandoned Mercedes
3 Burpees
Lunge Walk to last island
Mosey back to starting Island
3 Burpees
Mosey to rock circle on greenway
4 Burpees
Mosey back to parking lot with the abandoned Mercedes
5 Burpees
Squat shuffle left foot first to first island
Squat shuffle right foot first to next island
Mosey back to starting Island
6 Burpees
Mosey to Startex
7 Burpees
8 Burpees
9 Burpees
10 Burpees
20 LBCs
30 secs of flutter kicks

MOLESKINE:
Always an honor to lead at any AO, but this being my first time to Q at the illustrious Bomber was special. Hope everyone had a good time and grew their aMCC.

Welcome to 8 Ballz!
ANNOUNCEMENTS:
Brew Ruck 2/17/24 check slack or connect with Red Skull
@papabear needs some helpers to move a few pieces of furniture tomorrow at 9 am.
COT:
Prayers for @cowboy and family
Prayers for mental health. Don’t suffer in silence. Seek out others to talk to. We are not meant to do this thing called life alone.

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Merkins and Abs

AO: bomber
Q: Siri
PAX: Puzzlah, Firefox, Vector, Pep, Tim the Toolman, Crawlspace, Focker, DintyMoore, Black Lung, hambone, Wet Wipes, Cream Cheese, Young Pawn, Apologies to those who I can’t remember! Tag in the comments.
FNGs: None
COUNT: 17
CONDITIONS: Swell

WARMUP: mosey

THE THANG: mosey, merkins, mosey, merkins, mosey, etc. (merkin count: 120)

Abs at the playground:
3 sets of:
40 flutter kicks
10 merkins
30 LBCs
10 merkins
20 American Hammers
10 merkins
10 V-ups
10 merkins
(Merkin count: 240)

Miscellaneous exercises for the remaining 10 minutes including 70 incline merkins and 5 minutes of broga.

MARY:

ANNOUNCEMENTS: NYD convergence at Green Machine, 6-7am
Lean PAX starting 1/2/24
BrewRuck happening soon – ask Hambone
Other??

COT:

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Skeet Skeet

AO: bomber
Q: princessaurora
PAX: Crawlspace, DintyMoore, Firefox, CubCadet, Papa Bear, Recharge, Vector, Wet Wipes, Wolfpack, Michelin Man, Cream Cheese, Tim the Toolman, Right Said, 0
FNGs: 1 0
COUNT: 14
CONDITIONS:
Delightfully balmy for a November morning

WARMUP:
With two 20lb slam balls in hand, mosey on a circuitous route to the circle by the golf shop.

– SSH
– LBAC F/R
– Moroccan Night Clubs
– Ts/Ys
– SnL Squat

THE THANG:
Hop over to the cart path along the driving range for some “non-competitive” slam ball relays.

Round 1: PAX 1 explodes forward with a chest pass, next in line runs m to pick it up and throw. Repeat down the line until group reaches the last driving range pole.
Round 2: PAX 1 performs reverse overhead toss, repeating as above back to start.

Mosey to benches by community center to just D.O. it:
Derkins/OH Presses with rest as needed.
20/5
15/10
10/15
5/10

Head over to Jungle Gym for an AMRAP circuit:
5 Pull-ups
10 Merkins
15 Squats
10 Ab Thrusters
5 Star Jumps
Run a lap around community center

Most everyone got to 5 rounds before it was time to head back to flag for…

MARY:
Balls were passed in various manners around the circle, changing directions on Q’s call, and ultimately ending with passing via American Hammers and finally planks.

ANNOUNCEMENTS:
Game Night at Firefox’s
Movember means check your “boys.” See @vector for tips.

COT:
Prayers for Bernard Pickney’s continued recovery, @Right_Said’s buddy struggling with alcoholism, @papa_bear’s M’s recovery, and safe travels and kindness navigating family dynamics over the holiday.

PA out.