Tag: Vector

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Lead with Love

Date: 2026-02-16 AO: westeros Q: Squatter PAX: Vector, DintyMoore FNGs: None COUNT: 3 CONDITIONS: 39 deg, foggy
WARMUP: Exercises for 14 reps each
THE THANG: Great leaders dont stand alone. Partner up: • Partner A plank holds • Partner B does 14 burpees • Partner C does jump squats • Rotate Repeat 3 rounds.
There have been 46 U.S. Presidents. Do 46 reps of each. • Merkins • Squats • WW1s • Lunges (23 each leg) Between rounds: • Mosey in parking lot
AMRAP 5 minutes: • 10 Mountain Climbers • 10 Big Boy Situps • 10 Hand Release Merkins
Coupon Circuit – 20 reps Curls OH Press Tricep Ext Upright Rows Swings Bent over Rows Squats Flutter Kicks
MOLESKINE: Saturday we celebrated love. Today we celebrate leadership specifically in our presidents. Love and leadership go hand in hand. If you want to lead well you must also love well. And if you want to love well you must lead well.
“Leadership without love becomes control. Love without leadership becomes chaos.” – Squatter
The following are quotes from presidents. The phrases in the brackets were my edits:
Far and away the best prize that life offers is the chance to work hard [on your marriage]. – Theodore Roosevelt
Nearly all men can stand adversity, but if you want to test a man’s character, [let him get married]. – Abraham Lincoln
Ask not what your [wife] can do for you — ask what you can do for your [wife]. – JFK
ANNOUNCEMENTS: Check slack
COT: Dose just me and Dinty
PLAYLIST: https://open.spotify.com/playlist/2RYGhoqynDodiy5PCnnE7n?si=WTtFWcftSnOvxQUpd-6Alg&pi=DiaZwO6PRB6ix

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Hell N’ Back

Date: 2026-02-13 AO: bomber Q: Hair Band PAX: hambone, Squatter, Firefox, Pep, Vector, porcelain FNGs: None COUNT: 7 CONDITIONS: Nippy
WARMUP: 50 SSHs Mosey to parking lot 10 8ct body builders
THE THANG: 5 sets of- 10 atomic merkins at baseline Burpee broad jump down and back (3-4 parking spots worth) Jog around community center until all in
5 sets of- 10 Double Shot of Jackies Crawl bear down, bear crawl back (3-4 parking spots worth) Jog around community center until all in Mosey back to start X Mary
MOLESKINE:
ANNOUNCEMENTS: – Shieldmock tomorrow at 0600 – holy smokers Hipster’s house Feb 19th at 1900 – after-hours weekly! – AOQ Grow School March 14th at pain-train – Rise Up Nashville service event Feb 25th, see 3rdf for details
COT: – health, family, marriage, & work
PLAYLIST: https://open.spotify.com/playlist/0zbyZNI7ADWQCCDdIwIUCn?si=cTlj1Km1Td2gSxeivWZbSQ&pi=FME5T8-0Ql6wZ and Pep running his mouth
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Baile Inolvidable

Date: 2026-02-06 AO: bomber Q: Pole Dancer PAX: hambone, Pep, CubCadet, Vector, Tim the Toolman, Firefox FNGs: None COUNT: 7 CONDITIONS: Asombroso
WARMUP: SSH, Active Warmups
THE THANG: Anillo de Fuego por mi cancion favorito, “Nuevayol”
Carrera rapida al campo de golf por la cosa
Se dividen en grupos- uno corre, el otro completa el entrenamiento
5x burpees 10x supermans 15x squats 20x mountain climbers 25x LBC
Quatro repeticiones, volver corriendo para Mary
ANNOUNCEMENTS: shieldmock and smoker event check slack!
COT: prayers of gratitude following the storm, for the health of Hambone and Joe’s babies, safe travel for Vecrtor’s family, and our opportunity to take stock of what matters
PLAYLIST: https://open.spotify.com/playlist/0zjL441fOWEkadWL5FLz3C?si=032ea411940d4dee
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Fools with coupons

Date: 2026-02-02 AO: westeros Q: Pep PAX: Tim the Toolman, DintyMoore, Vector, Black Lung, Sherlock FNGs: None COUNT: 6 CONDITIONS: 30 degrees no wind
WARMUP: Requisite ssh Imperial walkers Hillbillies
THE THANG: Dora Timer: farmers carry to crossing sign 100: curls with coupon 200: squat thrust with coupon 300: American hammers with coupon
Mosey to playground through field to hill 7’s at hill: hand release mricans + squats
Finish at starts with 10 burpees ( as decreed by vector)
Playlist: A+ provided by vector – theme was fools
ANNOUNCEMENTS: – night moves on Tuesday night
COT: – prayers for black lungs cat – kids concerned about losing pet – Vector’s mil. Moving her to Nashville after mini stroke – Dinty more : electricity and his anger about nes
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Igloo Building Prep

Date: 2026-01-23 AO: bomber Q: DintyMoore PAX: Squatter, Firefox, Pep, Puzzlah, Tim the Toolman, Vector FNGs: None COUNT: 7 CONDITIONS: Decent
WARMUP: SSH, Imperial Walkers, WMH, Good Mornings
THE THANG: Thang 1 Swings – 10 reps Cleans – 10 reps Squats – 10 reps Rev. Lunges – 10 reps Rows – 10 reps Merkins – 10 reps
Lap after each set
Thang 2 Hammers Flutters Mountain Climbers Prom Dates Freddy Mercury Hello Dolly
Lap after each set
MOLESKINE: Stay safe this weekend
ANNOUNCEMENTS: leanpax #holysmokers after-hours
COT: Pep having tough conversation with friend and we were happy to see CubCadet at Coffeeteria
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Last man standing!!!

Date: 2026-01-21 AO: titan Q: Choo Choo PAX: Spinal Tap, Sherlock, Tim the Toolman, Hipster, Stumbles, Natural Ice, Drop Trow, Pep, Vector, bluemule FNGs: None COUNT: 11 WARMUP: some warmup with 5 core principles
THE THANG: Thang: we did 2 rounds of each Partner up. Keep pushing till one of you give up -> easy mosey -> switch partners HiFi merkins Curls American Hammers OH Press American hammers Swings
MOLESKINE: Its better to be a hole than a sink hole. A hole is something that you can see on the surface, you would know how wide, deep it is. But a sinkhole looks all good on the surface, it keeps corroding within then one fine day collapses, taking everything down with it.
ANNOUNCEMENTS: check out after-hours leanpax
TCLAPS to Tim the Toolman for being a HIM and getting blocks on demand.
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LeanPax: Day 19

AO: westeros
Q: Michelin Man , Vector
PAX: Vector, Siri, Tim the Toolman, SalPal, bluemule, Grape, CubCadet, Michelin Man, Pep, Drop Trow
FNGs: None
COUNT: 10
CONDITIONS: cold. Not effin cold tho.

WARMUP: 41 SSH

THE THANG:

DORA – partners do:
100 – squat thrusters
200 – Chest press
300 – Curls
Travel- overhead carry block to car and back

LT Dans down the hill
Sprints – 50, 80, and 110%
Return to Startex

Cool Guy Mary

MOLESKINE: Thankful for MLK.

ANNOUNCEMENTS: LeanPax forever

COT: did it

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You only get wet twice

AO: bomber
Q: SalPal , Firefox
PAX: Firefox, Pep, Poppa Lock, CubCadet, Vector, Tim the Toolman, DintyMoore, Chunks, Michelin Man, Right Said, Crawlspace, Strutter
FNGs: None
COUNT: 13
*Note: I’m including the running group ‘cuz I’m nice like that.

CONDITIONS: Perfect

WARMUP: Mosey

THE THANG: Foxey led some partnered merks/planks + HBH/WWIs. Followed with bear crawls, merks, squat jumps. Walls sits + aussie merks. Closed with playing in traffic.

MOLESKINE: Kinda wet. No music.

ANNOUNCEMENTS: Leanpax, check slack

COT: Gratitude. Stay grateful

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Deck of Step Ups

AO: atlantis
Q: Pole Dancer
PAX: Vector, porcelain, SalPal, Firefox, Puzzlah, Subway
FNGs: None
COUNT: 7
CONDITIONS: comfy

WARMUP: Broga followed by a mosey around the complex, ending at the Pizza Hut

THE THANG: Deck of Death!

Diamonds: Merkins
Heart: Step-Ups (ouch)
Spades: WW1s
Clubs: Squats
Joker: 15 Burpees
Aces: Exercise followed by either a lunge to the benches or 25 dips

ANNOUNCEMENTS: LeanPAX in full swing, upcoming October partner F1 event coming up

COT: Prayers for Vector’s daughter returning to school, Porcelain’s M in her new promotion and leading through the loss of her coworker, all kids going back to school for a happy and healthy semester, and the family and community of Renee Nicole Good, tragically murdered by ICE in Minneapolis.

PLAYLIST: For the workout- haven’t been able to put down Turnstile’s album Never Enough, listened start to finish. For coffeteria, a timely backdrop of Gil Scott-Heron’s “Pieces of a Man.” As relevant today as it was in 1971.

https://open.spotify.com/album/52yD51X7yDinwlg6tbCtpP?si=aB8ROkAqQc21wQgcWxnmzg

https://open.spotify.com/album/3Iny1eqJMoqU1I1UoUbVQl?si=S-4hWfuJQYyWsfQhj-Hhuw

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WEIGHTsteros 4

AO: westeros
Q: Michelin Man , Vector
PAX: bluemule, Red Skull, Vector, Old Maid, Spinal Tap, Tim the Toolman, Michelin Man, Pep
FNGs: None
COUNT: 8 pack
CONDITIONS: insta-cold

WARMUP: standard jog around the park

THE THANG:

1. Sevens

Thrusters in middle of parking lot.
Murder bunnies as mode of travel (modify to lunge walk if needed).
Blockees at the Christmas tree pile.

2. Acronym circle- BLOCKS

Do the following:
Big boy sit-ups
Lunges (2 is 1)
Overhead press
Curls
Kettlebell swings
Squats

Did sets of 5x, 5x, 10x, and 5x.

3. Mary. Cool guys incorporated the block in their Mary call. Thank you cool guys.

MOLESKINE: Didn’t want to come. Glad I went. Workout got better with every murder bunny.

ANNOUNCEMENTS: YHC Grinchingly stealing all the Qs in December is over. Back to regular rotation next week. As repayment, those in attendance received a brand new, gently used cinder block as a holiday gift. BRING YOUR OWN COUPN EVERY WEEK MOVING FORWARD.

COT: thank you LORD. Amen.

Subsequently, Doseteria was held at Star Bagel.