Tag: Tortoise and Hair

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Tortoise and Hair

Date: 2026-04-14 AO: Tortoise and Hair Q: Red Skull , PAX: Chunks, Barney, Young and Restless, Wham-O, Decaf, Right Said, Pearl (Jonathan Halter), Red Skull, Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 16 CONDITIONS: 64 degrees – perfect PR weather!
WARMUP: Standard Pre-Run Warm-Up – SSH, Squats, IWs, Stretches, WMH and others OYO
THE THANG: RUN!!
MOLESKINE: For the first time in 4:13 Strong history, every 4:13 Strong man finished the 3 mile run in under 30 minutes! What a joy to have such a fast class. Let’s hope they are able to maintain the momentum as they transition to the Work Phase of the program.
ANNOUNCEMENTS: Signing Day is this Friday at 11:30am. ** NO TORTOISE & HARE UNTIL 5/12 ** Keep running on your own and come back faster and stronger.
COT: Prayers for wisdom and courage as our men transition into the Work Phase
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Tortoise and Hair

Date: 2026-04-07 AO: Tortoise and Hair Q: Red Skull , PAX: Brown Slip, Crawlspace, Barney, Hipster, Right Said, Chunks, Pearl (Jonathan Halter), Wham-O, Red Skull, hambone, Decaf, SalPal, Young and Restless, Squid (Boise), Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 22 CONDITIONS: Perfect PR weather, 46 with a hint of a sunrise
WARMUP: Led by Cheese Wiz who took us through the standard pre-run activities
THE THANG: RUN!!!
MOLESKINE: We had five out of eight 4:13 Strong guys set a PR today, and 7 out of 8 finished below 30 mins. This is by far the fastest class we have had. Next week, everyone finishes sub 30!
ANNOUNCEMENTS: The Standing Strong Dinner is this Thursday. If you are interested in joining us, let me know. We have a few available seats.
Signing Day for this class will be Friday, 4/17. Make plans to enjoy the celebration and stick around for some lunch and fellowship. We will begin the ceremony at 11:30am.
COT: Prayers for strength, healing and guidance
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[Tortoise and Hair] Tortoise and Hair

Date: 2026-03-31 AO: Tortoise and Hair Q: Red Skull , PAX: Wham-O, Red Skull, Chunks, Pearl (Jonathan Halter), Decaf, Right Said, Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 14 CONDITIONS: Perfect day for a PR if it wasn’t for the locked gate!
WARMUP: Standard pre-run warm-up: SSH, Windmills, Squats, IWs, Stretches.
THE THANG: Partner up and RUN!!!
MOLESKINE: We had a new class PR of 22:59 this morning, and that was even with the locked gate! In total, four out of eight had a new PR today. Thank you for pushing and encouraging the 4:13 Strong men.
COT: Prayers for healing, wisdom and endurance.