We’re Too Saxy for this Q

AO: greenmachine
Q: Firefox , Grape
PAX: Wham-O, Betty Ford, Hipster, Topanga, Esposa, Works for a Guy, Black Lung, Pep
FNGs: None
COUNT: 10
CONDITIONS: Saxy

WARMUP: Grape led us on a long mosey around the block (accompanied by some sweet, sultry, saxy sax songs) and back to Startex for:
– SSH
– Imperial walkers
– Hillbillies
– Good mornings
– LBAC
– Overhead claps
– Seal claps

THE THANG: Today is National Saxophone Day. The Saxophone was invented in the 1800s by Adolphe Sax, who was born on November 6, 1814 and went on to live a life full of en.wikipedia.org/wiki/Adolphe_Sax.

To celebrate National Saxophone Day, PAX moseyed to the football field and partnered up. 1 partner did an exercise in the endzone while the other bear crawled 20 yards and back. Each exercise was accompanied by a true/false trivia question. Wrong answers increased the bear crawl distance by 5 yards (each direction).
– S – SSH; The Saxophone is a woodwind instrument – True
– A – ?; Adolphe Sax was Austrian – False, he was Belgian
– X – X-jumps; Kenny G is best known for playing the alto saxophone – False, he primarily plays the soprano sax
– O – Overhead Press; Richard Nixon was a saxophone player – True, he could play 5 instruments
– P – Pop Squats; A saxhorn is another name for the saxophone – False, it’s another family of instruments invented by Adolphe
– H – Hand-release Merkins; Adolphe Sax invented 8 types of saxophone – False, he invented 14 different types
– O – Ohno’s (skaters); The name of the saxophonist for the Electric Mayhem (from the Muppets) is “Lips” – False, it’s “Zoot”
– N – Newton’s Cradle; The smallest saxophone is only 12 inches long – True, it’s called a soprillo
– E – Elbow plank jacks; The most expensive saxophone ever purchased was made of plastic – True, it belonged to Charlie Parker

The bear crawl stretched out to the 30yard line but by the end had come back to the 20.

PAX did 18 burpees and 46 Iron Mikes (each side is a half) for the year 1846 when the saxophone was patented.

Pax then did 45 merkins for the 45 pound heft of the contrabass saxophone (which is over 6ft tall)

Mosey back to Startex. 2 separate 47 second hollow body holds for the 47 minute world record of the longest note ever held on a saxophone.

MOLESKINE:
– Sadly, I did not get to share one more factoid, the largest gathering of simultaneously playing saxophone players involved 1875 musicians.
– Kudos to Betty Ford for guessing our theme during warm-up
– Props to Pep Esposa and others for throwing out many other saxophone-related names and references
– Grape link that sweet, saxy playlist in the thread, please!

ANNOUNCEMENTS:
– Check Slack

COT:
– Thoughts prayers to marriages, new phases in life, and safe travels

Mid Terms

AO: greenmachine
Q: Hipster
PAX: Cowboy, Focker, Shania, Squatter, Topanga, Grape, Esposa, Chunks, Movin On Up, Matador, Black Lung
FNGs: None
COUNT: 12
CONDITIONS: Cool and damp

WARMUP: Quick WAR

THE THANG: TEST TIME

AMRAP 20 seconds, rest 10 seconds, 8 sets of each movement, recording # of reps for each set:

– Mercans
– Sit Ups
– Squats
– 2 Count Flutters
– Dips

BEEP TEST – run a lot until you can’t

MOLESKINE: The next test day will be the end of January, start training now!

ANNOUNCEMENTS: Check slack

COT: TAPs for Grape, Ginger, Hipster, and urrybody else going through stuff.

Hammer Time

AO: greenmachine
Q: Donkey Hammer
PAX: Cowboy, Betty Ford, Black Lung, Esposa, Matador, moneyshot, Pep, Pepsi, Topanga
FNGs: None
COUNT: 10
CONDITIONS: crisp

WARMUP:
Extended old guy warm up
– 400m jog
– Broga
– Cocaine bear crawls/crawl bears
– Walking imperial walkers
– Walking hillbillies
– Jane Fondas
– Pike Ups
– Straight leg raises

THE THANG:
– 100 yard run with burpees at every 10 yard marker x 2
– Two rounds if run 100 yards with exercises at 10 yard marker – 10 jump squats, 20 hand release merkins, 30 Carolina dry docks, 40 LBCs, 50 mountain climbers, 40 flutter kicks 2 count, 30 APD, 20 calf raises, 10 v-ups
– 20 yard forward lunges
– 20 yard reverse lunges
– 20 yard side lunges x 2

Circle burp for the entirety of “I Know a Little “ by Lynard Skynyrd with SSH in between.

Mary till 6:15: Side plank x 2, J. Lo’s

ANNOUNCEMENTS: Check Slack for upcoming events: 2.0 workout, The Struggle, Burpee. Beat down

COT: moneyshot closed us out with prayer.

Thank you, Cowboy for the chance to come spend the morning with the men of greenmachine . It was an honor to lead this group.

Chipper Jones

AO: greenmachine
Q: Tinkertoy
PAX: Pepsi, Pep, Sherlock, Shy Guy, Betty Ford, moneyshot, Esposa, Topanga, Focker, Cowboy, Squatter, Shania, 3 Tenors, LB, Mic Drop
FNGs: None
COUNT: 16
CONDITIONS: Ideal Fall morning

WARMUP: GMs, WMH, DD walk the calfs, cobra, bow to ground, hand up, thread through, arm circles, Phelps, scorpion, t-spine opener, mosey

THE THANG:
Partner off split reps as desired
work (hold)

80ish pullups (high plank)
1/4 mile lap together
100 burpees (high plank)
1/4 mile lap together
100 merkins (high plank)
1/4 mile lap together
1/8 mile walking lunge (bear crawl)
1/8 mile lap together
200-300 air squats (Alabama prom dates)
1/4 mile lap together

MOLESKINE: Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero. -Mike Mentzer

ANNOUNCEMENTS: Octoburpee / Nov. & Dec. Co-Q at greenmachine (points system prize awarded) / Join nutrition and post to lock in on your daily fuel

COT: Pep interview process and career discernment

Four Corners of Fun 🥳

AO: cruelhall
Q: Cal Worthington
PAX: Harry Caray, Pedialyte, Esposa, EZ-Go, Donkey Hammer, Kraut, Tinkertoy, Young and Restless, Finger Dust, Fortran, Deep State, Topanga, Works for a Guy, Pound 🐶 , 0
FNGs: 1 0
COUNT: 15
CONDITIONS: :ok_hand:

WARMUP: Started on time with a few excercises IC as the Avengers of cruelhall were still pulling into the lot hoping to beat the buzzer :rotating_light: Ended the warmup with a Native American Run around the school and grabbed a coupon to bring back!

THE THANG:

Four Corners of Fun! Excercises at each of the 4 Corners using different modes of transportation for each round. Go to the corner, do the excercise come back to center, One SITUP and proceed to all corners, always stopping at the center for the sit-up! (Picture in Comment section)

COT: Keep Pushing! Always a pleasure to be with Y’all #nashvilleismysecondf3home #iloveithere #shirerising #noimnotmoving

House of Cards

AO: greenmachine
Q: Goose
PAX: Pep, Focker, Esposa, Michelin Man, Topanga, Matador, Betty Ford, Super Soaker
FNGs: None
COUNT: 9
CONDITIONS: Humid

WARMUP: Willie Mays Hays, Forward Fold, Good Mornings, Cherry Pickers

THE THANG:
-Deck of Cards:
Clubs=Squats
Diamonds-Merkins
Spades=SSH
Hearts=WW1
Aces and Faces=Run to goal line and back
-100 yards lunges
-100 yard bear crawls and squat jumpps
-Circleof Mary

ANNOUNCEMENTS:

50 Mile CSAUP last weekend in August, Focker has details

Get the Led Out

AO: detention
Q: Donkey Hammer
PAX: Uncle Jerry, EZ-Go, Accounts Receivable, Deep State, Esposa, Focker, Michael Freiburg, Movin On Up, Tinkertoy, Topanga
FNGs: None
COUNT: 11
CONDITIONS: 65, moderate humidity

WARMUP:
1st warmup – ssh, wmh, gm
2nd warm up – walking imperial walkers, walking hillbillies, side shuffle left, side shuffle right, easy jog
3rd warmup – broga including down dog to up fog, cat/cow, squat rotations, runners stretch with a twist, prone snow angels, prone scorpions, Earl Fondas, SLR

THE THANG:
Bus hill: 10 jump squats and 20 APD top, jog to bottom, alligator merkins uphill halfway, then 20 lunges, then jog to top x 4 rounds

Playground: rounds of 5 bubkas, 10 v-ups, 20 J. Lo’s. till finish

MOLESKINE:
Contentment. May we strive to find it.

Deep State states friend, Daniel.

ANNOUNCEMENTS:
Major announcement coming to cruelhall this Friday.

Heads up for a July 4 convergence at handsomizer.

Thanks for the chance to lead and sweat with you guys today.

Final Round of the Goblet of Ice Trifecta – Same 11s format, new battlefield—92 steps of pain

AO: handsomizer
Q: Natural Ice
PAX: Old Maid, Donkey Hammer, Tinkertoy, Cuban Missile, Topanga, Freakonomics, EZ-Go, Betty Ford, Cowboy, Natural Ice, Pound Puppy
FNGs: None
COUNT: 10
Handsomizer – June 6, 2025

Conditions: Stairway to sweat

Warm-O-Rama:
Quick stretch and Side Straddle Hops

The Thang – Triforce of Courage: Third times a Charm

Same 11s format, new battlefield—92 steps of pain.
– Bottom of the stairs: Burpees
– Top of the stairs: WWI Sit-Ups
Each round required a new movement up or down the staircase:
1. Bear crawl
2. Bunny hop
3. Crawl bear down
4. Lunges
5. Crab walk down
6. Imperial walker walk
7. Sprint (plain run)
8. High knees
9. Side shuffle (touch both feet to each step)
10. Lieutenant Dan (lunge + squat combo)
This was a grind. Courage was earned one step at a time.

Moleskin:
This wrapped the Goblet of Ice Trifecta:
– :white_check_mark: Power – Titan
– :white_check_mark: Wisdom – Green Machine
– :white_check_mark: Courage – Handsomizer
Whether you hit all three or just one, thanks for showing up and leaving it all out there.

Announcements:
– Bomber vs Handsomizer Ultimate next Friday
– 4th of July convergence at Handsomizer (TBD)
– CSAUP in planning – teams of 5
SYITG,
Natural Ice

Outback Beatdown

AO: detention
Q: EZ-Go
PAX: Andrew McDermott, Donkey Hammer, Esposa, EZ-Go, Focker, Michael Freiburg, Pedialyte, Pepsi, Topanga, Young and Restless, Hit and Run
FNGs: 1 Hit and Run
COUNT: 11
CONDITIONS:
Looked like rain

WARMUP:
25 SSH
Willy Mays Hayes
Good Mornings

THE THANG:
*Grab a block
4 corners:
Round 1 – 20 curls, 15 incline merkins, 10 squats, 5 burpees
Round 2 – 20 tricep extensions, 15 decline merkins, 10 shoulder presses, 5 burpees
Round 3 – 20 kb swings, 15 spider merkins, 10 thrusters, 5 burpees
Mode of transportation – Lunges, fireman’s carry, lunges, fireman’s carry

Tabata:
30s on, 10s off for 20 minutes of…
Pike hold on bench (or plank)
Squat hold
L-sit hold
Chin-over-bar hold (or dead hang)

Finished with 1 minute of low plank

MOLESKINE:
The manifold wisdom of Topanga already proving itself with this little schedule switcheroo between Focker and myself. Really enjoyed leading and getting in some muscle pump with those static holds. The rock gods of Metallica and Pearl Jam kept us going and conversations of vocational school philosophy filled the pavilion.

ANNOUNCEMENTS:
– 413 Strong begins again with a new class
– The Struggle overnight CSAUP is June 4-5

COT:
– Prayers for friends IVF treatment

Always a party. Thankful to lead.
-EZ

Impossible/Manly/Murder Mile

AO: greenmachine
Q: Focker
PAX: Betty Ford, Toothless, SalPal, Pep, Cowboy, Pole Dancer, Works for a Guy, t-cell, Black Lung, moneyshot, Young and Restless, Esposa, Matador, Shania, Topanga
FNGs: None
COUNT: 16
CONDITIONS: Moist

WARMUP: Drive your car to the workout

THE THANG:
400 meter burpee broad jump :burpee:
400 meter lunge :leg:
400 meter bear crawl :teddy_bear:
400 meter “run” :man-running:

MOLESKINE: -the bear crawl makes the burpee broad jump feel like the lunges
-Works for a Guy unsurprisingly took the crown
-everyone was under one hour!
-coffee, Purity chocolate milk, and Donut Den treats provided (thanks Toothless!)
-one of my new favorite traditions is this horrible mile
ANNOUNCEMENTS: see ya next year!

COT: I think everyone wrestled with their respective higher power during the bear crawls