Date: 2026-06-02 AO: Middle Tooth Q: Matador , PAX: Matador, Pep, Esposa, The Shield FNGs: None COUNT: 4 CONDITIONS: coolish. Nice.
WARMUP: the usual. GMs, WMs, SSHs, skip, imperial walker, butt kicker
THE THANG: 4 Corners x 3 + 1 dragon
Four corners – station at each corner of the park. Run in between. 3 rotations. 1. Abs -15 Vups -15 crunchy frogs -15 box cutters
2. Arms -20 dry docks -20 merkins -20 dips
3. Legs – 30 squats -30 lunges -1 min wall sit
4. Burpees 10 burpees (x3)
Back to the p lot for a… Welsh dragon -bear crawl 4 steps -1 Merkin -1 plank jack -1 shoulder tap (2 is 1) -REPEAT and increase by one rep each time until you complete last round with 10 of each
MARY: short Mary
MOLESKINE: got to watch the sun rise on another day. God is faithful and consistent.
ANNOUNCEMENTS: Check slack July 6 something with SalPal CSAUP in August with Chunks
COT: -prayers for Sherpa ascending Cotopaxi this week. Fellowship and safety. -Prayers for Pep in a career transition. Trusting God and wise decisions. -Prayers for your Q closing on a house next week. Grateful for God’s provision.
PLAYLIST: assorted international dance vibes
WARMUP: the usual. GMs, WMs, SSHs, skip, imperial walker, butt kicker
THE THANG: 4 Corners x 3 + 1 dragon
Four corners – station at each corner of the park. Run in between. 3 rotations. 1. Abs -15 Vups -15 crunchy frogs -15 box cutters
2. Arms -20 dry docks -20 merkins -20 dips
3. Legs – 30 squats -30 lunges -1 min wall sit
4. Burpees 10 burpees (x3)
Back to the p lot for a… Welsh dragon -bear crawl 4 steps -1 Merkin -1 plank jack -1 shoulder tap (2 is 1) -REPEAT and increase by one rep each time until you complete last round with 10 of each
MARY: short Mary
MOLESKINE: got to watch the sun rise on another day. God is faithful and consistent.
ANNOUNCEMENTS: Check slack July 6 something with SalPal CSAUP in August with Chunks
COT: -prayers for Sherpa ascending Cotopaxi this week. Fellowship and safety. -Prayers for Pep in a career transition. Trusting God and wise decisions. -Prayers for your Q closing on a house next week. Grateful for God’s provision.
PLAYLIST: assorted international dance vibes