Tag: The Bobs

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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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The Buffalo

Date: 2026-05-08 AO: The Buffalo Q: Goose , PAX: Hipster, The Bobs, Roboto (F3 Scissortail OK), Goose FNGs: None COUNT: 4 CONDITIONS: Chilly
WARMUP: Willie Mays Hays, Arm stretches, Forward Fold x2
THE THANG: -Mosey to Roys and back -100 SSH, Squats, Imperial Walkers with run every 25 reps -2 trips of lunges -Circle of Mary, fielders choice
ANNOUNCEMENTS: -Pleased to have Roboto (F3 Scissortail OK) DR from Tulsa -Last Friends By Ten River Tonight!
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The Buffalo

Date: 2026-05-01 AO: The Buffalo Q: Hot Route , PAX: Third Coast, The Bobs, Hot Route, Hipster, Giving Tree, greyalbum, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 8 CONDITIONS: crisp
WARMUP: mosey and standards
THE THANG: 1min w/coupon: Russian high knees Scissors Squat jumps Groiners
45s on w/coupon and full court suicide in between: Bus drivers Leg raises Thrusters Boat rockers Squat curls Goblet curtesy Hammers Single leg RDL
45s wall sits with swerkins and pistol squats in between on the swing set
MOLESKINE: pink floyd got some chatter as we went through early Syd Barrett to mopey miserable Roger waters and then the great Gilmour years
ANNOUNCEMENTS: Ultratecht gets his 10-yr chip today, congrats and well done on the feat! TAPs for Squatter and wife. East side is praying for ya.
COT: delightful ballz
PLAYLIST: music.apple.com/us/playlist/pink-floyd/pl.u-xlyNJRYuvRNg1
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The Buffalo

Date: 2026-04-03 AO: The Buffalo Q: Hot Route , PAX: greyalbum, Third Coast, The Bobs, Waymo (formerly Space Baby), Hipster, Makita (Anderson Fader), Giving Tree, Ultratecht, Hot Route, Mr. Roboto, Cowboy, The General FNGs: 1 The General COUNT: 12 apostles CONDITIONS: pretty damn good
WARMUP: mosey around the block and standard warmarama
THE THANG: partnered up and each group grabbed a coupon as our ‘cross to bear’ while running down to the pavilion alternating who carries. Tables: 1min ea Box jumps Bulgarian Split Squats DIDs Table lifts
Partners: 45s of coupon exercise whilst other does LBCs or Hammers Squat thrust Forward raise RDLs alternating merkin kettle swings Incline ski jumps (altogether)
Mosey up Stairway to Heaving w/partner and coupons
Abs on the bball court: V-ups Crunchy frogs 5-sec plank + merkin ABCs
MOLESKINE: Theme was ‘good’ and playlist followed suit. Big number today and good to have a full group of apostles
ANNOUNCEMENTS: East side hang 4/7 at BC as posted above. Fridays by River starts today. 10,000 steps. Upcoming races. Songwriter night. Check main channel.
COT: TAPs to Hipster friend going through divorce and @Mr. Roboto daughter
PLAYLIST: music.apple.com/us/playlist/good/pl.u-kv9lReltDqYAk
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Frostbite Four Corner Contest

AO: toratoratora
Q: Space Baby
PAX: greyalbum, 40 Minutes, Giving Tree, Ultratecht, Hot Route, The Bobs
FNGs: None
COUNT: 7
CONDITIONS: Chilly, felt like 22

WARMUP:
– SSH – 20 IC
– Mosey
– Willie Mays Hays
– Good mornings
– Cherry pickers – 10 IC
– Imperial Walkers – 10 IC
– Arm Circles – 10 forward / 10 backward
– Runners stretch to world’s greatest stretch

THE THANG:
The Thang – 4 corners (30 min)
Spin the wheel app
1 min exercise at each corner
Blocks in the middle

Round 1 – lunge to next corner
Winner – squats
Losers – jump squats

Round 2 – side shuffle to next corner
Winner – merkins
Losers – burpees

Round 3 – 50% mosey to the door and then back to next corner
In the middle
Winner – Swings with coupons
Losers – Skullcrushers with coupons

Round 4 – broad jumps to next corner
Winner – flutter kicks
Losers – mountain climbers

Round 5 – side shuffle to next corner
Winner – shoulder taps
Losers – Carolina dry docks

Round 6 – 90% to the door and then to next corner
In the middle
Winner – Curls with coupons
Losers – Rows with coupons

Round 7 – lunge to next corner
Winner – LBCs
Losers – V-ups

Round 8 – side shuffle to next corner
In the middle
Winner – Present press (overhead press) with coupons
Losers – Elf on the shelf (gravediggers) with coupons

Round 9 – side shuffle to next corner
Winner – WWIs
Losers – Freddie Mercurys

Round 10 – 50% to the door and then to next corner
In the middle
Winner – American Hammers
Losers – American Hammers with coupons

Round 11 – lunge to next corner
Winner – mountain climbers
Losers – Plank jacks

Round 12 – 90% to the door and then to next corner
In the middle
Winner – Curls with coupons
Losers – Rows with coupons

MOLESKINE:

ANNOUNCEMENTS:

COT: Prayer for holiday stress and patience

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Sprinting into the void…..

AO: toratoratora
Q: Hipster
PAX: Ultratecht, Space Baby, The Bobs, Hot Route, 40 Minutes
FNGs: None
COUNT: 6
CONDITIONS: Brisk, baby. A few flurries to start the festivities.

WARMUP: Typical WAR, mosey to the tarmac, do a lil more.

THE THANG:
Part 1 – VO2 Max Work
– Max effort run for 400-ish meters
– Light mosey back to start line, catch your breath
– Repeat-o X3, then mosey back to StartX

Intermission – 3X dead hang to failure from pullup bars

Part 2 – Lunge Circuit
– 40ish yards of walking lunges, side lunges, pulse lunges, and pulsed Lt. Dan’s

MOLESKINE: How bout this weather, eh?! I’m never quite sure what to put here.

ANNOUNCEMENTS:

COT: Urrybody goin through stuff, thanks for sharing guys, it’s so important to get things off your chest.

Remember to be intentional with your mental and physical health, especially as the gravity of the holiday season starts to suck you in like Joseph Cooper circling Gargantua.

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Monday Funday

AO: toratoratora
Q: Goose
PAX: The Bobs, Space Baby
FNGs: None
COUNT: 3
CONDITIONS: Perfect

WARMUP: Forward Fold, Willie Mays Hays, Arm Stretches

THE THANG: 100 eps with rub every 25 reps: Curls, Press, Squats, SSH

2 trips of lunges

MOLESKINE:

ANNOUNCEMENTS: Fridays By The River this week at Riverview Pavillion this weekend.

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The Filthy Fifty

AO: thebuffalo
Q: Strutter
PAX: The Bobs, Steely, greyalbum, Hot Route, Ultratecht, Goose, Makita (Anderson Fader), Strutter
FNGs: None
COUNT: 10
CONDITIONS:

WARMUP:
10 each IC
SSH
IW
Abe Vigodas
A short Mosey
THE THANG: Upon arrival to the parking lot, I plotted out the four corners that would become our workout areas. The four corner workouts were as follows: 1) 10 merkins IC 2) 10 SDS IC 3) 10 IC merkin complex, a different style each round. Diamond, Wide, Hand Release, Makhtar N Daiye. 4) 10 Standard Squats IC. The mode of travel between each corner varied each round. 1) Lunge Walk 2) Bernie 3) Duck Walk 4) Sprint. 5) The final round was a combo of all of the exercises and all of the modes of transportation. With an earlier than expected finish, we held Al Gores and then a repeato of the first mosey.
Mary:
10 each IC
Flutterkicks
RRRRRRRosalita
Freddie Mercury’s
Mercury Freddie’s
We finished with 20) LBCs.

MOLESKINE:

ANNOUNCEMENTS:

COT:

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TGIF

AO: thebuffalo
Q: Goose
PAX: The Bobs, Steely, greyalbum, Space Baby
FNGs: None
COUNT: 5
CONDITIONS: Perfect

WARMUP: willie mays, forward fold, arm stretches

THE THANG:
-Dora: 200 SSH, curls, press while partner runs

-100 squats & WW1, with run around bldg every 25 reps
-100 calf raises OYO

ANNOUNCEMENTS: Walk for Apraxia Saturday, Fridays by the river tonight.

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TGIF

AO: thebuffalo
Q: Goose
PAX: The Bobs, Makita (Anderson Fader), Space Baby, Boars head
FNGs: None
COUNT: 5
CONDITIONS: cloudy

WARMUP: Willie mays hays, forward fold, arm stretches

THE THANG: Dora: 200 ww1, squats, ssh while partner runs.

-lunges down and back, 2 times
-w/ coupon: 100 squats and curls with rifle carry every 25 reps.

MOLESKINE:

ANNOUNCEMENTS: welcome to F3 Boars Head! Also friends by the river starts sept 5