Tag: Splash

Posted on

Insane Train

Date: 2026-07-08 AO: Insane Train Q: Natural Ice , PAX: Choo Choo, Half Lyfe, FLO, Natural Ice, Juicy J, Sooie, Roadkill, Splash, Derby FNGs: None COUNT: 10 CONDITIONS: 70F – Perfect!
WARMUP: SSH – Dodging Cars – Imperial Walkers – Stratchen
THE THANG: – Cant Run with a Bum Leg –
20 Stations (50 sec work / 10 sec transition) Run it twice (40 minutes total) 1. Around the World – Pick Up Shoulder to Shoulder 2. World War I Sit-ups 3. Sandbag Goblet Squats 4. Side Straddle Hops 5. Sandbag Bench Press 6. Flutter Kicks 7. Sandbag Bent-Over Rows 8. Mountain Climbers 9. Sandbag Curls 10. Forearm Plank 11. Sandbag shoulder to over head press 12. Russian Twists 13. Merkins 14. Toe Taps on the Sandbag 15. Sandbag Triceps Extensions 16. Bicycle Crunches 17. Plank Shoulder Taps 18. Around the World – Pick Up Shoulder to Shoulder 19. Hand Release Merkins 20. Side Straddle Hops (empty the tank)
MOLESKINE: Do Hard Things! – Except when your Dr and Your Physical Trainer tell you not too.
ANNOUNCEMENTS: Holy Smokers this Thursday at Hair Band – YHC will be passing the Torch this Saturday at the Percy Warner Convergence 6 am stair fun time.
Big long stupid run/relay in August
COT: Praying for the PAX
PLAYLIST: recycled this old one https://open.spotify.com/playlist/6oxbeNXMdnBn0i24KrnRLK?si=a9fc45cd23054554
Posted on

Warner Rucker

Date: 2026-06-01 AO: The Eddy Q: FLO , PAX: Stubs, Motorola, Splash, FLO, Flood FNGs: 1 Flood COUNT: 5 CONDITIONS:
Damp, but no rain
WARMUP:
Meet Splash’s dad and pets given to Bishop :dog2:
Wondered if Wolfpack was arriving, but there were no signs, only false promises :disappointed:
THE THANG:
Wander paved paths mostly to avoid muddy trails. Rucked to Nature Center and around by tadpole lagoon and up around through connector trail, then back down. Somehow equated to a 45 ruck.
MARY:
None
MOLESKINE:
“It’s what you learn after you know it all that matters most”
– Elderly Man Behind the Counter in a Small YMCA
ANNOUNCEMENTS:
Spring Summer Fling sometime soon. Check Slack!
COT:
Moment of silence for prayers.
Named FNG. Welcome Flood!
PLAYLIST:
Mumble chatter and chirping
Posted on

The Eddy

Date: 2026-05-11 AO: The Eddy Q: Roadkill , PAX: Juicy J, FLO, Choo Choo, Stubs, Motorola, Splash, Roadkill FNGs: COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Pavilion AMRAP

Date: 2026-05-06 AO: Insane Train Q: El Capitan , PAX: Choo Choo, El Capitan, @Splash FNGs: None COUNT: 3 CONDITIONS: Nice & dry!
WARMUP:
Climb Stretch Good mornings / Willie Mays Hays 7x Motivators
THE THANG:
5 Bag workouts (45 sec. Work / 20 sec. Rest)
1. Bag Bench press  2. Goblet Squat 3. Deadlift (80 lb. bag / two 40 lbs.) 4. Bag Spicollis 5. Bag WW2s
After 5 rounds have been completed, one “rest” exercise will be performed (in order):
1. Ceiling hold for 90 sec. 2. Elevated bag drags for 90 sec. 3. Mountain Climbers for 90 sec. 4. ‘Merican Hammers 90 sec. 5. plank (or length of time until 6:30)
Recover for 40 seconds, then repeat cycle.
MOLESKINE:
Even in adverse circumstances, learn the art of giving thanks and adjusting to your situation with joy. 
ANNOUNCEMENTS:
Check the slack!
COT:
Grateful for all of the moms out there. Remember to bless them this Sunday!
PLAYLIST: Led Zeppelin IV
Posted on

The Eddy – RoadKill version

Date: 2026-04-27 AO: The Eddy Q: Choo Choo , PAX: Roadkill, Stubs, FLO, Choo Choo, Splash FNGs: 1 Splash COUNT: 5 CONDITIONS: Perfect Thang: Ruck MOLESKINE: Leadership is not about just showing up, its about the impact you make.
ANNOUNCEMENTS: Check -f3-nashville-general