Date: 2026-07-16 AO: Green Machine Q: Focker , PAX: Pep, Focker, Cowboy, Cal Worthington, Shania, Peashooter (DR Charlotte) , Spitball FNGs: 1 Spitball COUNT: 7 CONDITIONS: drinking the air
WARMUP: very stretches while I formatted our workout and playlist and while Pep continue to pester me about doing the disclaimer that I made him do instead
THE THANG: 10 hand release merkins 15 jump squats 20 ww1 200 m run x2 Merkins to failure Jump squats to failure Ww1 to failure 400 m run
Mosey to hill 11s with burpees and leg lifts
Mosey to start
MARY: abs and long plank
MOLESKINE: Pep very insistent upon disclaimer. FNG spitball came up with his own name “wet Willy” as a small wink to our silly names. But because of his broinlaw that brought him (peashooter) we went with spitball (also wet)
ANNOUNCEMENTS: convergences and ultimate next week!
COT: God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.” ― C.S. Lewis
PLAYLIST: funk and old school hip hop. Had Cowboy dancing on the track at one point
WARMUP: very stretches while I formatted our workout and playlist and while Pep continue to pester me about doing the disclaimer that I made him do instead
THE THANG: 10 hand release merkins 15 jump squats 20 ww1 200 m run x2 Merkins to failure Jump squats to failure Ww1 to failure 400 m run
Mosey to hill 11s with burpees and leg lifts
Mosey to start
MARY: abs and long plank
MOLESKINE: Pep very insistent upon disclaimer. FNG spitball came up with his own name “wet Willy” as a small wink to our silly names. But because of his broinlaw that brought him (peashooter) we went with spitball (also wet)
ANNOUNCEMENTS: convergences and ultimate next week!
COT: God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.” ― C.S. Lewis
PLAYLIST: funk and old school hip hop. Had Cowboy dancing on the track at one point