Tag: Sherpa

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2:1

Date: 2026-05-22 AO: Cruel Hall Q: tampalibra , PAX: EZ-Go, Esposa, tampalibra, Young and Restless, Pepsi, Sherpa, Trash Panda FNGs: None COUNT: 7 CONDITIONS: Moist
WARMUP: SSH, Merkins, Squats, LBAC, Air Press
THE THANG: All movements are 1:2 repeat up to 10:20. Run a lap after.
Merkins/block press 4 count flutters/block sit-up Curl/We’re not worthy
Not started: Squat/Thruster

MARY: 100 block curls
ANNOUNCEMENTS: Calls for Struggle 006 on deaf ears Prayers for Sherpa’s MIL on her cancer journey

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Detention

Date: 2026-05-11 AO: Detention Q: Tinkertoy , PAX: Focker, Tinkertoy, Matador, Deep State, Esposa, Movin On Up, Pedialyte, Sherpa, Leroy FNGs: None COUNT: 9 CONDITIONS: Gloomy. Rainy.
WARMUP: Dynamic: mosey, toy soldier, shuffle, but kick. Static: GM, hamstring, WMH, center reach, side reach, arm circle, shoulder press
THE THANG: 4 corners. 50 reps each corner. 3 rounds. Mode of transport: creepers/prisoner walks -Step ups -Box squat -Merkin -WW1
7s -Air squat -Merkin Mode of transport: Lunge
MOLESKINE: Esposa modified lunge with bear crawl. Brave. Bold. Inspiring.
ANNOUNCEMENTS: Struggle Endure ruck at 6am Saturday.
Leroy (DR) said he has been to workouts all around the country and this was the best one he has participated in pulled together under limited time.
COT: Leroy’s (DR) daughter getting married. Estranged. Wants to communicate and be involved but currently a one way street. Matador’s group of students attending a Christian conference. That they hear and respond to the gospel. Kids and children on the way for everyone.
PLAYLIST: Mountain Jam (33:38) Let the drummer kick (4:17) Sid & Nancy (3:10)
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Detention

Date: 2026-04-27 AO: Detention Q: Matador , PAX: Movin On Up, Works for a Guy, Donkey Hammer, Pedialyte, Esposa, Tinkertoy, Matador, Sherpa FNGs: None COUNT: 8 CONDITIONS:
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Cruel Hall

Date: 2026-04-24 AO: Cruel Hall Q: Esposa , PAX: Esposa, Average Size, Tinkertoy, Sherpa FNGs: None COUNT: 4 CONDITIONS:
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Detention

Date: 2026-04-20 AO: Detention Q: Works for a Guy , PAX: Andrew McDermott, Pedialyte, Pepsi, Movin On Up, Esposa, Deep State, Works for a Guy, Tinkertoy, Michael Freiburg, Sherpa FNGs: None COUNT: 10 CONDITIONS:
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Cruel Hall

Date: 2026-04-10 AO: Cruel Hall Q: Focker , PAX: Young and Restless, Focker, Esposa, Donkey Hammer, tampalibra, Pedialyte, Michael Freiburg, Tinkertoy, Sherpa, Matador (DR) FNGs: None COUNT: 10 CONDITIONS: cool with an awe-inspiring sunrise
WARMUP: various stretches while the 0531 convoy rolled in
THE THANG: 5 pull ups, 10 bar rows, 15 shoulder presses, 20 incline merkins Followed by various core engaging exercises (planks, flutters, hammers, bird dogs, Superman’s, dead bugs)
Repeat for entire workout
MOLESKINE: tampalibra bemoaning the faulty alarm clocks of half our PAX. Esposa always finding a new topic of conversation. Everyone saying “wow Focker what a great workout this is”
ANNOUNCEMENTS: impossible mile, march into may, various rucking challenges and go see 4:13!
COT: thankful for DR matador joining us! Prayers for Sherpa ministering to his wife in a tough time. Hopefully last interview for my wife.
PLAYLIST: good oldies