Tag: Right Said

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Tortoise and Hair

Date: 2026-07-14 AO: Tortoise and Hair Q: Red Skull , PAX: SalPal, Barney, Dr. Brown Slip, Red Skull, Decaf, Right Said, Hipster, hambone, Wham-O, Pom Pom, Toe Jam, Sweet Tooth, Purple Rain, Zummies, Cuties, FNG1, FNG2, FNG3, FNG4, FNG5, FNG6, FNG7, FNG8, FNG9, FNG10 FNGs: 10 FNG1, FNG2, FNG3, FNG4, FNG5, FNG6, FNG7, FNG8, FNG9, FNG10 COUNT: 25 CONDITIONS: 72 degrees, humid but light
WARMUP: Standard pre-run warm-up with some Windmills thrown in for fun: SSH, IWs, Windmills, Squats, Stretches, WMH, Good Mornings
THE THANG: Find a group and RUN!!!
MARY: Post run party hosted by SalPal. The party had great attendance but not everyone had fun!
MOLESKINE: We have another fast class. Our last man was in at 36:16 today….a great time for the first run. Our first man was in at 22:15. If you are looking for a good Tuesday workout, Tortoise & Hare is the place to be.
ANNOUNCEMENTS: First bootcamp workout this Thursday. Come join us and help name the 10 men who need names.
COT: Practiced the count-off and the namarama. Prayers for open ears, soft hearts, focus and endurance.
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At the Movies, 80s Style

Date: 2026-07-13 AO: Westeros Q: Vector , PAX: Papa Bear, DintyMoore, Pep, Dangle, Sherlock, Grape, Tim the Toolman, Thomas T, Right Said, Vector FNGs: None COUNT: 10 Harken with me back to a time when the Respects were young and wild, spending their summers at the movies. Movies in the 80s were a big event, with memorable soundtracks.
CONDITIONS: Muggy and perfect
WARMUP: SSH x 20 LBAC x 15 Overhead Press x 15 Seal Claps x 15 Moroccan Night Clubs x 15 RLBAC x 15
THE THANG: Run the Hill (Just Like Indiana Jones Running from that Boulder) 7s with Lt Dans at bottom and Jump Squats at top
Mosey to School Steps 25 reps of Moroccan Night Clubs Overhead Presses V-Ups Incline Merkins Explosive Merkins Squats Rinse and Repeat
Head to Playground: 25 Pull Ups, Run the Circle, 25 Dips
MARY: Flutter Kicks, Alabama Prop Dates, and One More Round of Moroccan Night Clubs
COT: – Prayers for Squatter and his daughter – Praises for the new SLT – Thanks to Grape for noting the under-appreciation of Moroccan Night Clubs as a stand alone exercise. Our shoulders appreciate that as well.
PLAYLIST: The Power of Love – Huey Lewis & the News (from Back to the Future) Footloose – Kenny Loggins (from Footloose) Shakedown – Bob Seger (from Beverly Hills Cop II) Danger Zone – Kenny Loggins (from Footloose) Ghostbusters – Ray Parker Jr. (from Ghostbusters) Holiday Road – Lindsey Buckingham (from National Lampoon’s Vacation) Cruel Summer – Bananarama (from The Karate Kid) Pretty in Pink – Psychedelic Furs (from Pretty in Pink) Somebody’s Baby – Jackson Browne (from Fast Times at Ridgemont High) Maniac – Michael Sembello (from Flashdance) Let’s Go Crazy – Prince and the Revolution (from Purple Rain) The Goonies R Good Enough – Cyndi Lauper (from The Goonies)
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Tortoise and Hair – Week 4 Run

Date: 2026-06-02 AO: Tortoise and Hair Q: Red Skull , PAX: DintyMoore, Chunks, Hair Band, hambone, Right Said, SalPal, Barney, Pearl (Jonathan Halter), Judy, Red Skull, Wham-O, Decaf, Crawlspace, Stir Fry, Toe Jam, Gristle, Clueless, Peach Fuzz, Train Wreck, Mrs. Winners, Top Chef, Tenderfoot, Grasshopper, Swiper, Kiddy Pool, Boogie Man, Puffy FNGs: None COUNT: 27 CONDITIONS: 65 degrees…perfect PR weather!
WARMUP: Standard pre-run warm up routine: SSH, Squats, IWs, Stretches, WMH
THE THANG: Find a friend and RUN!!!
MARY: Post-run party hosted by Chunks and SalPal
MOLESKINE: We had six 4:13 Strong PRs set this morning. I love the drive this class is showing during Week 4! Thank you to all the PAX who joined us today. It was a real boost to the 4:13 Strong guys to have so many show up. Your presence makes a real difference.
ANNOUNCEMENTS: Struggle 006 this weekend. Start making plans for the 50 Mile CSAUP event in August.
COT: Prayers for Squatter’s family and the 4:13 Strong men.
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The Murph

Date: 2026-05-25 AO: Tora! Tora! Tora! Q: Giving Tree , SalPal PAX: SalPal, Hipster, Natural Ice, Chunks, Squatter, Right Said, Waymo (formerly Space Baby), Giving Tree, Spinal Tap, Hipster Jr. and Hipster junior junior FNGs: 1 Hipster Jr. and Hipster junior junior COUNT: 10 CONDITIONS: Bit muggy
WARMUP: None
THE THANG: The Murph
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Tortoise and Hair – Run #2

Date: 2026-05-19 AO: Tortoise and Hair Q: Red Skull , PAX: Chunks, Hipster, Wham-O, Barney, SalPal, Young and Restless, Decaf, Right Said, Red Skull, Nut Spread, Toe Jam, Gristle, Clueless, Peach Fuzz, Train Wreck, Mrs. Winners, Top Chef, Tenderfoot, Grasshopper, Swiper, Kiddy Pool, Boogie Man, Puffy FNGs: None COUNT: 23 CONDITIONS: Light! and 75 degrees
WARMUP: Standard pre-run warm-up: SSH, IWs, Squats, Stretches
THE THANG: RUN!!!
MARY: A great post-run party hosted by SalPal. Thanks for keeping everyone busy while we brought in the six.
MOLESKINE: Not a bad 2nd run. 6 out of 13 posted a new PR and we have a new class record of 25:30. Thanks for showing up and offering encouragement.
ANNOUNCEMENTS: None
COT: Prayers for truth and clarity on identity
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Bomber

Date: 2026-04-17 AO: Bomber Q: Chunks , Strutter, Crawlspace, Hair Band, Right Said, hambone PAX: Tim the Toolman, Hair Band, Chunks, Strutter, hambone, Hedwig, Papa Bear, Crawlspace, Right Said, Pep, Title Max, CubCadet, Vector FNGs: COUNT: 13 CONDITIONS: Beautiful WARMUP: Some kind of nonsense. THE THANG: Lots of nonsense. Strutter called for 1 burpee for every man that walked on the moon, so we moseyed. Bunch of other nonsense. Crawlspace arrived. More nonsense. MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tortoise and Hair

Date: 2026-04-14 AO: Tortoise and Hair Q: Red Skull , PAX: Chunks, Barney, Young and Restless, Wham-O, Decaf, Right Said, Pearl (Jonathan Halter), Red Skull, Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 16 CONDITIONS: 64 degrees – perfect PR weather!
WARMUP: Standard Pre-Run Warm-Up – SSH, Squats, IWs, Stretches, WMH and others OYO
THE THANG: RUN!!
MOLESKINE: For the first time in 4:13 Strong history, every 4:13 Strong man finished the 3 mile run in under 30 minutes! What a joy to have such a fast class. Let’s hope they are able to maintain the momentum as they transition to the Work Phase of the program.
ANNOUNCEMENTS: Signing Day is this Friday at 11:30am. ** NO TORTOISE & HARE UNTIL 5/12 ** Keep running on your own and come back faster and stronger.
COT: Prayers for wisdom and courage as our men transition into the Work Phase
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Bomber

Date: 2026-04-10 AO: Bomber Q: Natural Ice , PAX: Crawlspace, Grape, Papa Bear, DintyMoore, Pep, Natural Ice, Sherlock, Hedwig, Right Said, Tim the Toolman FNGs: None COUNT: 10 CONDITIONS: Fanflippin Tastic
WARMUP: Nah, just started off running – then did some SSH and some of the usual ones out by the nipple.
THE THANG: 3 stations – with 3 exercises – running between each.
The Nipple – 20 hand release merkins, 20 dips, 10 WWI Golf course Parking lot – 20 diamond merkins, 20 Jane Fondas, 10 WWI Startdex – 20 incline Merkins, 20 Dips, 20 WWI
Simple Repetitive – 1.7 miles were ran and 520 calories burned : )
MOLESKINE: Kids these days don’t understand – People had horn players in bands, Dave Matthews had a Saxophone player whole orchestras used to travel with Brian Setzer. Now all the kids just hit play on their laptop band and vape while they stare at their phones
ANNOUNCEMENTS: 4/13 impossible mile and holy smokers that night, 5/9 – run a half marathon with YHC and Juicy J, 5/16 – F3 Dads -! 8/29 join Pep for the 50 mile relay
COT: lifted up families of Pax going through health stuggles
PLAYLIST: hey, you remember that one time in the 90s when Jim Carrey’s movie the mask started a swing dancing revival and all those band nerds started swing bands. Yeah basically that was the playlist.
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Tortoise and Hair

Date: 2026-04-07 AO: Tortoise and Hair Q: Red Skull , PAX: Brown Slip, Crawlspace, Barney, Hipster, Right Said, Chunks, Pearl (Jonathan Halter), Wham-O, Red Skull, hambone, Decaf, SalPal, Young and Restless, Squid (Boise), Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 22 CONDITIONS: Perfect PR weather, 46 with a hint of a sunrise
WARMUP: Led by Cheese Wiz who took us through the standard pre-run activities
THE THANG: RUN!!!
MOLESKINE: We had five out of eight 4:13 Strong guys set a PR today, and 7 out of 8 finished below 30 mins. This is by far the fastest class we have had. Next week, everyone finishes sub 30!
ANNOUNCEMENTS: The Standing Strong Dinner is this Thursday. If you are interested in joining us, let me know. We have a few available seats.
Signing Day for this class will be Friday, 4/17. Make plans to enjoy the celebration and stick around for some lunch and fellowship. We will begin the ceremony at 11:30am.
COT: Prayers for strength, healing and guidance
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What a fool believes…

Date: 2026-04-01 AO: Titan Q: Puzzlah , PAX: Puzzlah, LIGHTNING(Devario Parson), Right Said, Stumbles, DintyMoore, Speechless (Bryan), Tim the Toolman, CubCadet, Bubbles – Tyler (Franklin, TN), Squatter, Sherlock, Black Lung, Papa Bear, Hipster, Candy Striper, Big Red (Brandon Romagossa), Radish, Schmear, Cupcake, Ambien, Faucet FNGs: 2 Ambien, Faucet COUNT: 21 CONDITIONS: Perfect
WARMUP: 45 minutes, 15 Burpees EMOM 45 minutes, 15 Burpees EMOM April Fools Stretch-er-out
THE THANG: 2 Burpee Last-man-up run around the park — Don’t look in the dark corners. Some Bernies and lunges to keep the group together.
HCA Garage: Level 1: 25 Merkins Level 2: 50 squats Level 3: 75 Big Boy Sit-ups Level 4: 15 Burpees Level 5: Suicide run up and DR Lead – Candy Striper led us in some Bear Crawls to the line and Merkins at each line – Schmear led us in some Carioca into some LBCs Bernie up the ramps, sprint along flats.
Mosey back to Startex – Mosey one side of parking lot, sprint back — 3 laps – Tempo Merkins
MOLESKINE: Huge group of HIMs supporting one another–inspired to lead this group.
ANNOUNCEMENTS: See Slack COT: Support our loved ones and family as they go through recovery. Reflections on Easter Week.
PLAYLIST: https://open.spotify.com/playlist/3UVeHAksVrWRAoSkE68ZQ4?si=sWjC_KwySoW603-MML6YDg