Tag: Puzzlah

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Coupon Carying

Date: 2026-03-02 AO: westeros Q: Natural Ice PAX: Pep, Papa Bear, Tinkertoy, Tim the Toolman, Puzzlah, Vector, Squatter, Natural Ice, Mudflap, Air Ball FNGs: 1 Air Ball COUNT: 10 CONDITIONS: Misty and not quite warm enough
WARMUP: a bunch of the usual stuff SSH, Merkins, Stretching, Shoulder death moves
THE THANG 1: Indian run with 45′ sand bag and 35′ ruck sack. Coupons where passed down the line and the caboose ran the weight back up to the front.
THE THANG 2: We split into 2 teams at the startdex. 1 Pax ran with the sand bag to the street sign and back while the remaining pax performed a coupon exercises or various merry.
MOLESKINE: – Get a Sandbag!
ANNOUNCEMENTS: – I just posted everything in -f3-nashville-general
PLAYLIST: https://open.spotify.com/playlist/13EYqmXeyiaHTEhWmEY8Ol?si=b888328739644441
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Sweep the Sheds, Climb the Fences, Storm the Castle

Date: 2026-02-27 AO: handsomizer Q: DintyMoore PAX: Puzzlah, Salami FNGs: None COUNT: 3 CONDITIONS: Perfect
WARMUP: no SSHs here (10 count cadence) High Knees  Drop Squats  Good Mornings  Michael Phelps  Bonnie Blairs Inch Worms
THE THANG: Thing 1 – Mosey toward Flea Market  Stop at Ticket Gate to pay entry 10 WWIs, 10 Merkins, 5 burpees
Continue Mosey to Sheds Shed 1 – All4One and One4All One pax runs down and back, rest of pax does Merkins   Hammers 
Shed 2 – Partner Crawl Bearcrawl while partner does 5 burpees then runs to catch up and switch 
Shed 3 – All Together Now Lunge the shed w/ arms locked
Thing 2 – Long Mosey back with fence climb, DIDs, and Broga on the way.
Dealers Choice Mary to finish w/ 5 burpee buy out
MOLESKINE: Stronger, Faster, Better
ANNOUNCEMENTS: Merkin Madness, After Hours, Holy Smokerz, etc.
COT: Extra coffee for all
PLAYLIST:https://open.spotify.com/playlist/3PGmpughvhiRHbEEO5EVUr?si=ls9LQQLWS_2qSzx7Hc2kBA&pi=fy0LmI7jR7m8D
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Our mumblechatter goes to 11

Date: 2026-02-19 AO: atlantis Q: SalPal PAX: Salami, Faulker, Puzzlah, Subway, Oatmeal, sooner, Pole Dancer FNGs: None COUNT: 8 CONDITIONS: Moist.
WARMUP: Mumblechatter.
THE THANG: Merkin + Leg Ladders up and down. Ample mumblechatter.
MOLESKINE: T-Claps to Faulker for making it after a long day, and Puzzlah prototyping another AO pre-party. Oatmeal is leading (1) a rugby Q at Handsomizer with Puzzlah and (2) Highland Games 2026 at Atlantis, dates TBD.
ANNOUNCEMENTS: Holy Smokers, Merkin Madness.
COT: Be kind to people.
PLAYLIST: 2010 Alt Rock Comfort Food.
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Don’t Make Eye Contact

Date: 2026-02-12 AO: atlantis Q: Hair Band PAX: SalPal, Puzzlah, Safety Man FNGs: None COUNT: 4 CONDITIONS: a wee bit nippy
WARMUP: 50 SSHs Mosey
THE THANG: 2 sets of: 27 Australian pushups 27 toe touches 27 pickle pounders 27 APD 27 monkey humpers
2 sets of 3 burpees every 30 seconds for 4.5min
Suicides until 2min warning
Mary
MOLESKINE:
ANNOUNCEMENTS: – Shieldmock Saturday 02/14 at 0600, see -f3-nashville-general and 3rdf for details – Holy Smokers 02/19 Hipster’s home 1900, see -f3-nashville-general & 3rdf for details – after-hours every week! See channel for details – AOQ Grow School 03/14 at pain-train
COT: Traveling mercies, work, kids, health of friends, new life
PLAYLIST: https://open.spotify.com/playlist/0QevPuf9eC8EGgUXjxiyzy?si=3nUHa1RDRaa6KnEUnk-WCw&pi=ATsK-rrzTq-Tl
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Facebook’s birth

Date: 2026-02-05 AO: titan Q: princessaurora PAX: Chunks, Hipster, Tim the Toolman, Pep, Good Morning America, Puzzlah FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
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Sprints + Abs + Chest

Date: 2026-01-30 AO: pain-train Q: Juicy J PAX: Siri, Puzzlah, Roadkill FNGs: None COUNT: 4 CONDITIONS: Frigid
WARMUP: Side straddle hops, arm circles, backpacks, willie may hayes
THE THANG: World War I’s and Merkins– 3 min – (6) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90%
– Burpees and American Hammers – 3 min
– (6) 50-yd sprints (same format)
– Hand release Merkins & Flutter Kicks– 3 min – Repeat cycle until Juicy J rips Hammy – A few solid and not so solid jokes
MOLESKINE: Don’t name your child Jon, John, Jonathan, Johnathan, Johnothon, or Johnathon or Jonathon (all 4 of us were some combination)
Check up on all our friends. lots of despair and “bummed out” feelings right now
COT: Prayer to close us out. Prayers lifted for anyone struggling right now. Thankful for Piglet helping out our fellow brothers. If anyone needs a place to work or getaway, check the coworking channel.
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The Thawing of Atlantis

Date: 2026-01-29 AO: atlantis Q: Squatter PAX: Pole Dancer, SalPal, Puzzlah FNGs: None COUNT: 4 CONDITIONS: Cold, frozen mist
WARMUP: SSH High knees Butt-kickers WMH-RS-Twist Merkins Squats
THE THANG: SB Clean & Press KB Swings Front squats with block Tricep extensions with DB Mosey X2
SB Deadlifts KB Shoulder Rows Curls with block American hammers with DB Mosey X2
SB Lunges KB Single Arm Rows Chest press with block Flutter Kicks with DB Mosey
Burpees Jump squats Merkins with toe touch Side lunges Mosey
MOLESKINE: PAX shared gratitude
ANNOUNCEMENTS: Check slack
COT: Tailgate coffee
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Igloo Building Prep

Date: 2026-01-23 AO: bomber Q: DintyMoore PAX: Squatter, Firefox, Pep, Puzzlah, Tim the Toolman, Vector FNGs: None COUNT: 7 CONDITIONS: Decent
WARMUP: SSH, Imperial Walkers, WMH, Good Mornings
THE THANG: Thang 1 Swings – 10 reps Cleans – 10 reps Squats – 10 reps Rev. Lunges – 10 reps Rows – 10 reps Merkins – 10 reps
Lap after each set
Thang 2 Hammers Flutters Mountain Climbers Prom Dates Freddy Mercury Hello Dolly
Lap after each set
MOLESKINE: Stay safe this weekend
ANNOUNCEMENTS: leanpax #holysmokers after-hours
COT: Pep having tough conversation with friend and we were happy to see CubCadet at Coffeeteria
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Snow Prep

Date: 2026-01-22 AO: atlantis Q: Subway PAX: sooner, Pole Dancer, Puzzlah, Shakira FNGs: None COUNT: 5 CONDITIONS: foggy
WARMUP: stretching
THE THANG: coupon work Rnd 1 – 2 rounds 25 step ups – per leg (pace setter) Coupon shoulder press Coupon incline push ups Coupon Skull crushers Coupon curls
Rnd 2 – 2 rounds 25 dips (pace setter) Coupon side bends Decline pushups Coupon single armbent row pulls Coupon truck drivers
Rnd 3 – almost 2 rounds
20 WW1s Plank Hollow body hold Box cutters Alabama Prom dates
MOLESKINE:
ANNOUNCEMENTS:
COT:
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Deck of Step Ups

AO: atlantis
Q: Pole Dancer
PAX: Vector, porcelain, SalPal, Firefox, Puzzlah, Subway
FNGs: None
COUNT: 7
CONDITIONS: comfy

WARMUP: Broga followed by a mosey around the complex, ending at the Pizza Hut

THE THANG: Deck of Death!

Diamonds: Merkins
Heart: Step-Ups (ouch)
Spades: WW1s
Clubs: Squats
Joker: 15 Burpees
Aces: Exercise followed by either a lunge to the benches or 25 dips

ANNOUNCEMENTS: LeanPAX in full swing, upcoming October partner F1 event coming up

COT: Prayers for Vector’s daughter returning to school, Porcelain’s M in her new promotion and leading through the loss of her coworker, all kids going back to school for a happy and healthy semester, and the family and community of Renee Nicole Good, tragically murdered by ICE in Minneapolis.

PLAYLIST: For the workout- haven’t been able to put down Turnstile’s album Never Enough, listened start to finish. For coffeteria, a timely backdrop of Gil Scott-Heron’s “Pieces of a Man.” As relevant today as it was in 1971.

https://open.spotify.com/album/52yD51X7yDinwlg6tbCtpP?si=aB8ROkAqQc21wQgcWxnmzg

https://open.spotify.com/album/3Iny1eqJMoqU1I1UoUbVQl?si=S-4hWfuJQYyWsfQhj-Hhuw