Tag: Movin On Up

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30-B

AO: detention
Q: EZ-Go
PAX: Accounts Receivable, Donkey Hammer, Esposa, Focker, Movin On Up, Winona
FNGs: None
COUNT: 7
CONDITIONS:
Jacket?

WARMUP:
Good mornings, Willy mays, walk out merkins, down dog, cobra

THE THANG:

Bearway to heaven:
In parking lot
15 burpees
Bear Crawl
For duration of stairway to heaven song

30B workout:
At bus loop
30 big-boy sit ups
Mosey to bottom
30 8ct body builders
Bernie to top
Rinse and repeat x2

At pavilion
30 Bonnie Blair’s – jumping lunges
30 Murder bunnies
Rinse and repeat x2
Then – imperial walkers for duration of Baba O’Reilly

MARY:
Box-cutters until end

ANNOUNCEMENTS:
Night moves on Thursday
Side-straddle hops Friday

COT:
Marriage, parenting, illness, war in Israel

Great to be with y’all, enjoy that Fall Break 🍁

-EZ

Posted on

Covering some ground

AO: greenmachine
Q: Grape
PAX: The Arch, Focker, Pedialyte, Esposa, Baguette, moneyshot, Movin On Up, Bad Boy, monster biscuit, Cowboy, Sherlock, t-cell, Betty Ford, Rocket Mortgage
FNGs: None
COUNT: 15
CONDITIONS: perfect fall weather

WARMUP:
long 1.2 mile mosey around lipscomb
10 SSH
10 LBAC F
10 LBAC R
10 OH Claps
10 OH Press
10 Moroccan night clubs
10 Seal claps

THE THANG:

Modified Murph: total of 2 (really almost 3) miles in the workout, 100 burpees, 200 merkins, 300 squats

Start at one end zone, do 10 merkins and 15 squats, then run to the 10 yard line and do 1 burpee, run back to end zone, then repeato with 2 burpees at 20, 3 burpees at 30, etc. until working your way back down the field

MARY:

Some flutters, LBCs, mercs, etc.

ANNOUNCEMENTS:

None

COT:

Prayers for T cell on his way to Africa
Prayers for Bad Boy’s brother Josh