Tag: Makita

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Tortoise and Hair – Run #5

Date: 2026-10-13 AO: Tortoise and Hair Q: Red Skull , SalPal PAX: Hipster, Chunks, Barney, Makita, Young and Restless, Dr. Brown Slip, SalPal, Right Said, Decaf, hambone, Pepsi, Red Skull, Pearl (Jonathan Halter), Ricky Bobby, Bedazzel, Dolce Mille, Unc, Heart Sond, Sausage Man, Floyd, Spagheti-O, Good Luck Charlie, Strike Out FNGs: None COUNT: 23 CONDITIONS: An absolute perfect morning for a run!
WARMUP: Standard pre-run warm-up – SSH, Squats. Runner Stretch, IWs, stretches
THE THANG: Find a partner and RUN!!! Most pairings fell apart before we were off the gravel. We had four 4:13 Strong men with a PR this morning, one of which was a new class record of 27:04.
MARY: SalPal was our host this morning. Since the 4:13 Strong men were trying to avoid SalPal’s Mary by hanging out at the picnic tables, SalPal made the picnic tables part of the workout! Brilliant strategy!
ANNOUNCEMENTS: The final Signing Day for the year will be on Friday, 10/23 at 11:30am. Come join us for a fun celebration and a delicious lunch.
COT: Prayers for comfort, wisdom and guidance in a time of uncertainty.
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[The Castle] The Castle

Date: 2026-10-10 AO: The Castle Q: hambone , PAX: hambone, Waymo (formerly Space Baby), Barney, Hipster, Butterfingers, Flipper, Cross-stitch, Pep, Happy Trees, Mr. Pancake, Makita, Jelly Stone (Indianapolis South), Dr. Brown Slip, Locksmith FNGs: None COUNT: 17 CONDITIONS: Dark, temperate
WARMUP: running + 60 burpees
THE THANG: jogging + tennis court merkins
MARY: run to the tennis courts, 101 sit ups, more running, flutter kicks, etc.
MOLESKINE: prayers for continued growth
ANNOUNCEMENTS: Check out the ML Rose thing for 413 on 10/21
PLAYLIST: Silence is golden
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All the classics

Date: 2026-10-09 AO: The Buffalo Q: Hipster , PAX: Waymo (formerly Space Baby), Hipster, The Bobs, Ultratecht, Makita, Honeydo (sp? – DR from Knoxville) FNGs: None COUNT: 6 CONDITIONS: Chef’s kiss
WARMUP: Standard WOR
THE THANG:
1 – Mosey to Loooong Ave for 7’s on the hill. Star jumps up top, burpees at the bottom
2 – Mosey to tennis courts, partner up for Dora – merkins, squats, and LBC’s
3 – Mosey to startex, ring of fire and ring of howler monkeys
MARY: nah
MOLESKINE: Never trust a fart, always keep a towel in your car
ANNOUNCEMENTS: check slack
COT: taps for Makita’s job hunt
PLAYLIST: Dad rock
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The Buffalo

Date: 2026-10-02 AO: The Buffalo Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Waymo (formerly Space Baby), Hipster, Makita FNGs: None COUNT: 4 CONDITIONS: humid
Warm-Up – SSH – Willie Mays Hays – Good mornings – Cherry pickers – Imperial Walkers – Arm Circles – Runners stretch to world’s greatest stretch
The Thang – Run down the trail – 1st stop 1 min merkins – 2nd stop 1 min flutter kicks – In pavilion 2 tabata rotations – Pullups – Side plank right clamshells – Side plank left clamshells – Freddie mercury’s – Run up the road to parking lot – Circle of stairs – One person runs down around the fountain and back – Others do squats
Head to basketball court – Get coupons – Tabata rotations x 2 – Curls – American hammers – Skull crushers
COT: job searches
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Titan

Date: 2026-09-30 AO: Titan Q: Makita , PAX: Dangle, Tim the Toolman, Firefox, Pep, Rhombus, Makita, AquaNet, WasabiChip FNGs: 1 WasabiChip COUNT: 8 CONDITIONS: Chill, Nice, Good, Better than HOT and HUMID
WARMUP: SSD, Mosey, stop at each 90 degree corner on sidewalk for windmills, imperial walkers, hillbillies, squats
THE THANG: Stop at the large stair case, do 5 pushups, bear crawl up the stairs and run down, add 5 pushups and repeat till 25 total. Then we do 25 of each exercise squats, run a lap around the circle, big boy sit-ups and run a lap, then Carolina dry docks and finally mountain climbers (1/2 is 1). >From there we sprint the long side of the Parthenon and do 25 squats and 25 lunges, then side shuffle to the next corner and spring the long side again, do big boy sit ups and probably flutter kick if I remember correctly. Side shuffle again to the next corner and run back to the StartX. Totally forgetting something lol, brain no function recently.
MARY: Yep they/she/he whatever gender was present.
MOLESKINE: Awful lot of runners and running, Q.
ANNOUNCEMENTS: CSAUP 21, Something else – Check Slack, it’s got everything
COT: Prayers for a lot of things, health, jobs, families, healing, etc. Lord be with us and guide us through the day – show us what we need to do today and give us the strength and the courage and the wisdom to do so. Selfishly I’m struggling a lot with work and need a new job asap, hard to stay focused on what matters sometimes.
PLAYLIST: None, built a playlist but forgot my speaker, here it is: https://open.spotify.com/playlist/5rwi54Iw0WBl8jbn2Lozyd?si=6384f49a79474587&pt=30ddfb5a0e2090b53863e3dc2e513a8e
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[The Castle] The Castle – New duration – The Castle is now 1 hour

Date: 2026-09-26 AO: The Castle Q: Dilbert , PAX: Creatine, hambone, Steely, Dr. Brown Slip, Happy Trees, Dilbert, Mr. Pancake, Barney, Makita, Horizon FNGs: None COUNT: 10 CONDITIONS: friggin perfect
WARMUP: SSH, typewriters, arm circles
THE THANG: the 1 hr thang TABATA Round 1 – 1 min 40 sec on and 20 rest Stretchy band back pull Heavy bat shoulder rotation Curls Gas pump Abyss merkins Front raised shoulder hold 10 sec at a time 80 lb Sandbag squat thrust 30 lb Kettlebell swing toss as far as you can 55 lb Side lunges 100 lb Tombstone carry
Mosey to Makita car to fetch the frisbee
Round 2 – 30 sec on and 10 sec rest
5 v 5 Ultimate frisbee
MARY: none
MOLESKINE: lots of mubblechatter
ANNOUNCEMENTS: lots happening in October
COT:
PLAYLIST: various high energy songs
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[The Castle] The Castle

Date: 2026-09-19 AO: The Castle Q: Makita , PAX: Makita, Mr. Pancake, Happy Trees, Barney, SalPal, hambone, Locksmith, Butterfingers, Steely, Flipper, Waymo (formerly Space Baby), Creatine, Dr. Brown Slip, Dilbert, Pep, Strutter, Rewind FNGs: 1 Rewind COUNT: 17 CONDITIONS: Moist :sweat_drops:
WARMUP: 15 SSH, Forward Fold, Willy Mays Hayes, Good Mornings on your own, 15 Imperial Walkers, 15 Hillbillies
THE THANG: Mosey to Parking Lot right by the Police car. “Nothing illegal going on here Officer :male-police-officer:” 25 Squats, Side Shuffle to the Police Car ish. 25 Merkins, Bear Crawl back to start 25 Lunges (Each leg is half), caricoa to Police car 25 Mountain Climbers, Sprint back to start Repeat from bottom to top.
Very quick 5 count.
25 Squats, Run to the Memorial Wall and back 25 Merkins, Run to the Memorial Wall and back 25 Walking Lunges towards Memorial Wall, run remainder of the way and back 25 LBC’s run up the hill and back 10 Burpees and run up the hill and back
MARY: She was present. Steely thought we were done. :face_palm2:
MOLESKINE: My speaker is not a giveaway Dr. Brown Slip :mullet:
ANNOUNCEMENTS: CSAUP 21, Spartan Race, Tennessee Tussle, Struggle 007…Check Slack…
COT: Prayers for Pep and his recovery, Squatter and his family, everyone’s travels, and any other prayers mentioned and not mentioned.
PLAYLIST: https://open.spotify.com/playlist/4Zt1uqy3L9Zt6yVmk2fl3J?si=94693a3824184ad1&pt=4927639ad547895268af2d3dbfbc1e72

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Westeros

Date: 2026-09-14 AO: Westeros Q: Pep , PAX: Makita, Dangle, DintyMoore, Tim the Toolman, Papa Bear II, Roadrash (Casey Greene), Pep, CubCadet, Raven, gutter ball FNGs: None COUNT: 0 CONDITIONS: hot muggy
WARMUP: High plank while dinty did 14 burpees and cub cadet and toolman joined him
THE THANG: Rectangle One partner runs rectangle while other partner does slower movement. When first partner comes around to second partner second partner runs whil first does slow movement Slow movements (one for each side of rectangle) – duck walk – Komodo dragon – Lunge walk – Bear crawl
Modified Indian run – pax moves while lat man up runs to front and on to nearer corner and then back to front – pax movements – Bernie – Karaoke – Lunge
MARY: Round of Mary
ANNOUNCEMENTS: Oct 21 melrose pub for 413 support
COT: Pray for squatter to return Papa bear daughter in sixth month has high glucose.
PLAYLIST: Pearl Jam Vs
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Soccer Trivia

Date: 2026-09-09 AO: Titan Q: DintyMoore , PAX: DintyMoore, Pep, Dangle, Firefox, Makita, CubCadet, Spinal Tap, Tim the Toolman, Hipster, Baby Bird, Papa Bear II, Puzzlah, Three 2.0s FNGs: None COUNT: 16 CONDITIONS: pleasant
WARMUP: warrior pose routine, animal crawls, thunder song burpees/squats (burpee on lightning and squats on thunder)
THE THANG: Name that Sitcom Soccer Steal a player from other team on correct theme song for various tv shows
Penalties for giving up a goal or wrong song guess, rewards for correct song and goals scored
Final Score – 3:3
Most stolen player – Baby Bird Most goals scored – Baby Bird MVP – GMA Most respected scorer – Pep Least respected scorer – Lil Puzzlah
MARY: there were burpees
MOLESKINE: Career and Community well wishes
ANNOUNCEMENTS: Westside Meetup at Tailgate Pizza tonight, Dads and Daughters workout this weekend, Struggle 007 on Oct 2,
COT: Coffee from Tim the Toolman
PLAYLIST: https://open.spotify.com/playlist/0wMyLaRHLbYpdVLDHzsGRo?si=dyuwqONMTSqncg1pSPWFWw&utm_source=copy-link&pi=G5Y0lpaSTWGPR
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III Pillars

Date: 2026-09-08 AO: III Pillars Q: wardas1 , PAX: t-cell, Will Norton, wardas1, Tackle Box, princessaurora, Shania, Grape, Go Fish, Haggis, Seoul Man, Covergirl, Makita FNGs: 1 Makita COUNT: 12 CONDITIONS: perfect
WARMUP: lots of stretching for the old guys
THE THANG: predicting Vanderbilt’s margin of victory for each game in our upcoming 14-0 season, we did workouts that coordinated with that margin
MARY: some normal stuff, some stuff that made us tip over
COT: prayers for Tim, YumYum, and others
PLAYLIST: “Vandy football” on Spotify