Tag: Krabby Patty

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Tortoise and Hair – Run #5

Date: 2026-08-11 AO: Tortoise and Hair Q: Red Skull , PAX: Right Said, Decaf, Dr. Brown Slip, Pearl (Jonathan Halter), Red Skull, Zummies, Gumbo, Cat Woman, Micro Soft, Sweet Tooth, Stick Death, Cuties, Pinto, Blue Cheese, Dory, Krabby Patty FNGs: 11 Zummies, Gumbo, Cat Woman, Micro Soft, Sweet Tooth, Stick Death, Cuties, Pinto, Blue Cheese, Dory, Krabby Patty COUNT: 16 CONDITIONS: 73 degree and HUMID!
WARMUP: Standard Pre-Run Warm-Up – SSH, Windmills, Squats, IWs, Stretches
THE THANG: RUN!! 3 miles around the campus
MARY: Dr. Brown Slip started us off as we did some PAX choice ab work in the circle.
MOLESKINE: 9 out of 12 are coming in below 30 mins. We have one more run and three men needing a push to get to 30 mins. The furthest away finished at 33:35 so it is a real possibility.
ANNOUNCEMENTS: Signing Day is next Friday, 8/21 at 11:30am
COT: Prayers for endurance, guidance, family and court.
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Tortoise and Hair – Run #4

Date: 2026-08-04 AO: Tortoise and Hair Q: Red Skull , PAX: Dr. Brown Slip, Wham-O, Young and Restless, Right Said, Barney, Decaf, Red Skull, Zummies, Gumbo, Cat Woman, Micro Soft, Sweet Tooth, Purple Rain, Stick Death, Cuties, Pinto, Blue Cheese, Dory, Krabby Patty, T-Bone, Top Chef FNGs: None COUNT: 21 CONDITIONS: Unbelievably beautiful August morning – 72 degrees and low humidity
WARMUP: Windmills, SSH, Tappy Taps, Squats, Stretches
THE THANG: RUN!!! We had 7/12 4:13 Strong men set PR’s this morning. What a strong showing for this class at the 4-week mark!
Only 3 men have yet to break the 30 min mark. With two more Tuesday runs remaining, it is looking like a real possibility to have everyone break 30 mins!
MARY: We had a short Mary this morning as we knocked off five minutes early in celebration of the overall strong effort demonstrated.
MOLESKINE: Zummies shared some deep thoughts as he reflected on seeing trash along Foster Ave this morning after this class cleaned the street on Saturday.
COT: Prayers for family, strength and wisdom.
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Tortoise and Hair

Date: 2026-07-21 AO: Tortoise and Hair Q: Red Skull , PAX: Young and Restless, Red Skull, Pearl (Jonathan Halter), Right Said, Chunks, Barney, Decaf, Zummies, Gumbo, Cat Woman, Micro Soft, Sweet Tooth, Purple Rain, Stick Death, Cuties, Pinto, Blue Cheese, Dory, Krabby Patty FNGs: None COUNT: 19 CONDITIONS: HUMID!!!
WARMUP: Standard pre-run workout – SSH, IWs, Squats, Windmills, Stretches, WMY and Good Mornings OYO.
THE THANG: RUN!!
MARY: Sets of 21, PAX Choice: Burpees, Alabama Prom Date, WWIs, Merkins, Flutters and Hello Dolly’s
MOLESKINE: 6 out of 12 4:13 Strong men set a new PR today. Five 4:13 Strong men are already below 30 mins. This could be the class where everyone breaks 30!
COT: Prayers for strength, wisdom and guidance