Date: 2026-10-05 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Hot Route, Waymo (formerly Space Baby), Inglewould FNGs: None COUNT: 4 CONDITIONS: Cool and clear skies
Warm-Up (5 min) – Mosey to runway and back – Imperial Walkers – Type writers – SSH – Willie Mays Hays – Good mornings – Arm Circles – Runners stretch to world’s greatest stretch
The Thang (at 5:35) Shaken, not stirred… to celebrate James Bond Day
Get coupons and go to gym
Take a chance and roll the dice – each person rolls 3 exercise dice to determine Tabata set; in between sets do a suicide run
War with F3 card deck – highest number wins and we do the exercise of the winner
PLAYLIST: Bond soundtrack
Warm-Up (5 min) – Mosey to runway and back – Imperial Walkers – Type writers – SSH – Willie Mays Hays – Good mornings – Arm Circles – Runners stretch to world’s greatest stretch
The Thang (at 5:35) Shaken, not stirred… to celebrate James Bond Day
Get coupons and go to gym
Take a chance and roll the dice – each person rolls 3 exercise dice to determine Tabata set; in between sets do a suicide run
War with F3 card deck – highest number wins and we do the exercise of the winner
PLAYLIST: Bond soundtrack