Tag: Gutterball

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Westeros

Date: 2026-09-21 AO: Westeros Q: Drop Zone , PAX: Dangle, Papa Bear II, SalPal, Drop Zone, DintyMoore, Squatter, bluemule, Vector, Gutterball, Tim the Toolman, Roadrash (Casey Greene), Young and Restless, Paper Trail (F3 Memphis), Sherlock FNGs: None COUNT: 16 CONDITIONS: Muggy
WARMUP: SSH x 10 – IC Lots of different stretches
THE THANG: Why can’t we be friends? Penny drop -Tree house at 10, down to 1 Mosey to tennis court Four corners Squats x 5 MOT – Lunges or bear crawl Merkins x 5 MOT Burpees x 5 MOT BBSUs x 5
Freddy Mercury’s x 25, 15, 5 Low Flutter kicks x 25. 15, 5 LBCs x 25,15,5
Mosey back to COT
Stretching till time
MARY:
MOLESKINE:
ANNOUNCEMENTS: 23 mile ruck in October see…. I forget the name
COT: Stays in COT
PLAYLIST: The good stuff

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Green Machine

Date: 2026-09-10 AO: Green Machine Q: Roadrash (Casey Greene) , PAX: Pep, Betty Ford, Shania, Roadrash (Casey Greene), moneyshot, Gutterball, Cowboy, Esposa, Farva, Raven FNGs: 1 Raven COUNT: 10 CONDITIONS: Amazing
WARMUP:Side straddle hop Windmills Cotton pickers Plank jacks Monkey humpers
THE THANG: Dora 123 One pax sprints to endzone and jogs back. The other pax does reps. The count keeps going until as a team they’ve done 100 merkins, 150 BB Sit Ups, 200 squats, and 300 lbc’s
Happy Birthday Farva! 20 burpees
Lastly, 11s on the hill (Carolina Dry Dock – Lunges)
MARY: 6 in for the last min
MOLESKINE: First Q = success. Goals = Peer Pressure FNG’s to return.
ANNOUNCEMENTS:
COT: Squatter
PLAYLIST: https://open.spotify.com/playlist/37i9dQZF1E4k6iGhKs7UcC?si=y_cL-hcTRv60jII-_wWlyw&utm_source=copy-link&pi=2-4WU_D6QLG8h
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Betting on Yourself

Date: 2026-09-07 AO: Westeros Q: SalPal , PAX: Pep, Dangle, Grape, Cherry Maguire, Papa Bear II, SalPal, Tim the Toolman, Willy Loman, Road Rash, Gutterball FNGs: 1 Gutterball COUNT: 10 CONDITIONS: Not too shabby
WARMUP: Flower by Moby
THE THANG:
Hill runs + body weight exercises Burpee blackjack
MARY: 10 burpee buyout
MOLESKINE: – Grape needs to watch where he’s running – anyone that beats bluemule gets a t-shirt – Pep requires clarity – Cherry Maguire requests less running. Q had to clarify that not going to :heart: :large_green_circle: means there was no running. – Willy Loman did a funny bit about instructions. Will save for use with children/PAX at later date. – Two HATES from Belmont undergrad. Love to see it. – Tim the Toolman looked so happy coming off a multiday hiking vacation. I strive for such happiness. – Welcome Gutterball!
ANNOUNCEMENTS: westside-wednesday, Struggle signup (see tampalibra or Hipster who already signed up), check -f3-nashville-general for others
COT: Peps dad, expecting Ms.
PLAYLIST: Assorted Alt Rock hits