A-space-Dora

AO: iiipillars
Q: Pep
PAX: Bear, Bard, princessaurora, t-cell, Grape, Go Fish, Dollywood, Zelenskyy, Tackle Box, Embassy Sweats, Pep, Black Lung, TiVo, government mule, lucky strike, Formica, hagis, Lucky strike
FNGs: 1 Lucky strike
COUNT: 17
CONDITIONS: early spring – cool but comfortable

WARMUP:
– overhead claps: 20
– seal claps: 20
– imperial walkers: 15
– good mornings: oyo

THE THANG:
– hand release Mercian: 100
– Alabama prom dates: 200
– fire hydrants: 300
– dips: 200
– american hammers: 100

– pullups: 50 with partner running around track
– ended with mary

ANNOUNCEMENTS:
Plank-ril – month of April pranks planking

COT:
– Praise blacklung’s dad has a fall but no fractures
– Princess Aurora’s sister in law: post child birth issues

Coldballs Warm Heart Can’t Snooze

AO: iiipillars
Q: Natural Ice
PAX: Tackle Box, Baguette, Go Fish, Zelenskyy, Pep, Grape, Good Morning America, Focker, princessaurora, Natural Ice, Formica, Hardball, Government Mule, Howitzer
FNGs: None
COUNT: 14
CONDITIONS: Soggy

WARMUP: The usual suspects
SSH, Imperial Walkers, Hill Billies,
Arm Circles, Moroccan Night Clubs
Willy Mays Hays, Good Mornings

Burpee apocalypse, possibly miss counted by YHC. Likely landing at the usual 55 burpees

THE THANG:
Pax Froggered to a nearby parking garage and took on a lengthly tabata. Pax performed an exercise for a solid minute, with a 10 second rest.

C – Crunchy frogs
O – Overhead arm press
L – Lt Dans
D – Diamond merkin
B – Big boy sit ups
A – Alternating shoulder taps
L – Lunge
L – Little baby crunch
S – Squats

W – Wide merkins
A – American hammers
R – Rocky balboa
M – Monkey humpers

H – Heels to the heavens
E – Elbow jack – plank jack at low plank
A – Apollo Ohno
R – Russian twists
T – Turkish get up – lay down don’t use arms or use one to get up

C – Carolina Dry Docks
A – Al Gore Tree Hugger
N – Nolan Ryan – Its a punching newtons cradle
T – Toad Squat – Squat and touch the ground like a toad then hop

S – Star Jump
N – No Surrender
O – Outlaw – On your six legs together an make an O
O – Oblique Crunches
Z – Zoro – Z version of the Outlaw
E – Electric Chair – Wall squat

Pax’s experienced a well rounded tabata and extreme Exicon expansion

Thank you @grape for the opportunity to lead!