AO: greenmachine
Q: Toothless
PAX: Focker, Grape, Goose, moneyshot, Chunks, Betty Ford, Topanga, Rocket Mortgage, bluemule, Cowboy, Black Lung, Sherlock, Pedialyte, Esposa, monster biscuit, DintyMoore
FNGs: None
COUNT: 17
CONDITIONS: Clear, still dark, crisp like a cold seltzer (definitely not a cold beer these days #leanpax 👀)
WARM-O-RAMA
In lot to catch stragglers
– Side straddle hops x 30
– Willy mays hays
– High knees
– Windmills
– Butt kickers
– Carrot pullers
– Mosey to field
THE THANG
11s V1
– Hand-release merkins
– Squat jumps
– Mosey to 20 yd line, Bernie back
11s V2
– Big boy sit-ups
– Prisoner squats
– Mosey to 20 yd line, Bernie back
4 Corners
Partnered, Dora style, one exercise at each corner, wait for six before rotating to next corner.
Travel exercise was to run out to 50 yd line, side shuffle across field, Bernie back to end zone, then shuffle back across goal line.
– 50 Body builders
– 100 Supermans
– 200 Dry docks
– 400 American hammers
MOLESKINE
The side shuffles were a crowd “pleaser”, with several “compliments” along the way. “That’s where I’m most likely to be sore, in one of those muscles right in here” – Black Lung, as he gestures to his pelvic box 👀
Playlist was a set from the Rock Band video game. Witnessed Grape and Focker reliving their glory days as singer and drummer 🎤 🥁 🎸
CIRCLE OF TRUST
– Grape shared
– Dinty is moving down street to finished renovation, details for moving day to come
Shield Lock
This is a group of 3-5 guys who are consistently spending time with one another, ready to lock shields in support against life’s challenges. Do you have one? Are you investing in those relationships outside the family structure that will be there through ups and downs? I encourage you to build those relationships before you need them, you’ll be glad you did.
f3nation.com/q/shield-lock/
