Date: 2026-08-07 AO: Pain Train Q: FLO , PAX: Siri, Roadkill, Half Lyfe, Wolfpack, FLO, Bulldog, Fish 🐟 Shake 🤝 FNGs: 1 Fish 🐟 Shake 🤝 COUNT: 7 CONDITIONS:
Incredible
WARMUP:
Good mornings, SSH, Willy Mays, M. Phelps
THE THANG:
Grab choice of coupon or sand bag and mosey to playground.
Each exercise x 10 for 10 minutes. Run lap after 2 rounds.
Set #1 1. Merkins 2. Curls with cinder block or sandbag 3. Spicolis 4. Pull Ups
Set #2 1. Upright row 2. Overhead press 3. Step Ups 4. Dips
Set #3 1. Bent over rows with swing or sandbag 2. Plus Size Prom Dates 3. Squats 4. Step Ups
MARY:
None
MOLESKINE:
Take the necessary time for self reflection.
ANNOUNCEMENTS:
westside-wednesday next week, August 12!
Check Slack for all happenings!
COT:
Welcomed FNG, Fish Shake!
Moment of silence for prayers said and unsaid.
Flo Joe enjoyed and a ride hitched to a moon landing man with a tent tied to his horse. Or something like that.
Have a great weekend, gentlemen!
PLAYLIST:
Blind Melon bangers – thanks Half Lyfe !
Incredible
WARMUP:
Good mornings, SSH, Willy Mays, M. Phelps
THE THANG:
Grab choice of coupon or sand bag and mosey to playground.
Each exercise x 10 for 10 minutes. Run lap after 2 rounds.
Set #1 1. Merkins 2. Curls with cinder block or sandbag 3. Spicolis 4. Pull Ups
Set #2 1. Upright row 2. Overhead press 3. Step Ups 4. Dips
Set #3 1. Bent over rows with swing or sandbag 2. Plus Size Prom Dates 3. Squats 4. Step Ups
MARY:
None
MOLESKINE:
Take the necessary time for self reflection.
ANNOUNCEMENTS:
westside-wednesday next week, August 12!
Check Slack for all happenings!
COT:
Welcomed FNG, Fish Shake!
Moment of silence for prayers said and unsaid.
Flo Joe enjoyed and a ride hitched to a moon landing man with a tent tied to his horse. Or something like that.
Have a great weekend, gentlemen!
PLAYLIST:
Blind Melon bangers – thanks Half Lyfe !