Tag: EZ-Go

Posted on

Coupon Carry

AO: detention
Q: Focker
PAX: Deep State, Young and Restless, Pedialyte, Movin On Up, Average Size, EZ-Go, Esposa, Donkey Hammer, Topanga (Scott), Pound Puppy, Peabody
FNGs: None
COUNT: 12
CONDITIONS: Perfect

WARMUP: dynamic football warmup

THE THANG: grab large coupon for the group and mosey to bottom of bus loop.
One PAX goes backward up hill while others race to the top and do exercises while waiting. Then back to bottom and switch PAX
Navy seals
Burpees
Wall sit
Ww1
Inch worm merkins
Sit throughs
Flutter kicks
Deep squats
Dry docks
Slow heel drops
Diamond merkins

Mosey to playground and one PAX rifle carries coupon to top of ramp while other PAX work
Pull ups
Jump squats
Dips/skull crushers
Lunges
Navy seals

MOLESKINE: good solid work to loosen up our bodies for the week ahead. Good Mumblechatter, yet still difficult

ANNOUNCEMENTS: looking forward to Topanga (Scott) leadership and thank you Deep State!

COT: a call to appreciate the moments we have with our families because time is fleeting

Posted on

Punk Rocker Yes I am

AO: cruelhall
Q: Esposa
PAX: Deep State, Donkey Hammer, EZ-Go, Accounts Receivable, Pedialyte, Michael Freiburg, Movin On Up, 4Tran, Athena
FNGs: None
COUNT: 10
CONDITIONS:
Moist
WARMUP: Broga like a Rolling Stone and 55 Burpees, lap around ball field

THE THANG:

Group 1 Blovk work Tri-ceps, Group 2 Run then switch

Group 1 Block Curls Group 2 Run then switch

Group 1 Skull Crushers Group 3 Run then Switch

Wall Sits/ Poll sits

Group 1 WW1 Group 2 Run 5 pushups for 6 then switch

Group 1 Heel Taps Group 2 Run 5 pushups for 6

Group 1 Low Plank Group 2 Run 5 push ups for 6

MOLESKINE:

ANNOUNCEMENTS:

COT: Prayer for Ms of Pax

Posted on

Water Heater Workout

AO: detention
Q: Donkey Hammer
PAX: Pedialyte, Accounts Receivable, EZ-Go, Esposa, Michael Freiburg, Topanga, Uncle Jerry, Winona, Family Ties, Peabody
FNGs: None
COUNT: 11
CONDITIONS:
29 degrees

WARMUP:
Mosey to Winston Church Hill
– GM, WMH, calf raises
– Bernie uphill halfway, jog back
– Cocaine bear crawl up hill, jog back
– Backwards crab walk uphill, jog back

Extended mobility warmup:
– down dog
– Cat/cow
– Runners stretch with thoracic rotation each side
– Squat with thoracic rotation
– Prone snow angel
– Prone scorpion
– Side lying shoulder rotation
– Arm extended Jane Fondas
– Supine pigeon
– Straight leg raises – R, L, B

THE THANG:
Mosey to playground, pick up a block on the way.

– 1 minute hang
– 30 calf raises with block

Head to pavilion
– Picnic table workout – 30 seconds on/30 seconds off, 2 rounds
Marching, one leg kicks, knees to chest, heel kick outs

– Tabata – 45 seconds on/15 off, 2 rounds
Hip dips on block
Apollo Ohno’s
Jump squats with block
Decline Merkins
Block burpees

ANNOUNCEMENTS:
None

COT:
– Losing a pet is like losing a family member.
– Sometimes marriage is a struggle. But it is worth it.

It was a great morning. Thanks for letting me lead.

Posted on

Groundhog Day All Over Again

AO: detention
Q: EZ-Go
PAX: Esposa, Michael Freiburg, Deep State, Donkey Hammer, EZ-Go, Fortran, Topanga, Works for a Guy, Young and Restless, Peabody
FNGs: None
COUNT: 10
CONDITIONS:
First Spring

WARMUP:
50 SSH
50 air squats
50 shoulder taps
50 air presses

THE THANG:
3 rounds, 4 stations around the “clock” in parking lot
2 min on, 15s off
3:00 – block merkins
6:00 – block triple arm killers
9:00 – block squats
12:00 – block flutters

*6 more weeks of winter!
Burpees during “I Got You Babe” by Sonny and Cher

MOLESKINE:
We celebrated Groundhog Day over and over again, inspired by both the holiday and the classic movie of Bill Murray fame. Songs inspired by time was our soundtrack:
https://open.spotify.com/playlist/7IrKx0bXGtTUsCtOPDhApr?si=ZQwhwAClT3GbDpLBlbFTUA&pi=9LNlyRfZRXeuv

ANNOUNCEMENTS:
Leanpax ends Sunday!

COT:
Prayers for health and healing were shared.

Great work boys, always a pleasure!
-EZ

Posted on

Top 5’s

AO: cruelhall
Q: Focker
PAX: Mistah Mistah, Pedialyte, Young and Restless, Donkey Hammer, EZ-Go, Esposa, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: pleasant and chilly

WARMUP: some mobility work

THE THANG: run to ag center hill loop
20 Alabama prom dates at bottom
Bear crawl up hill
20 ww1 at top
Run down
20 lunges
Bear crawl up hill
20 ww1
Run down
20 prisoner squats
Bear crawl up hill
20 ww1
Run down
20 burpees

Run back to school
70 merkins until all in

MOLESKINE: just some really great Mumblechatter exploring our Top 5 albums and later diverging into Top 5 movies.

ANNOUNCEMENTS: leanpax, Smokehouse mile time trial on Tuesday!

COT: prayers for those in California and NC amid natural disasters, prayers for EZ-Go traveling and family peace

Posted on

Cutting Coupons

AO: cruelhall
Q: EZ-Go
PAX: Michael Freiburg, Donkey Hammer, EZ-Go, Works for a Guy, Esposa, Pedialyte
FNGs: None
COUNT: 6
CONDITIONS: 90% precipitation

WARMUP: Broga Flow

THE THANG:
Block work
50 – block squats
40 – block rows
30 – block merkins
20 – triple arm killers (tricep press, shoulder press, bicep curl)
10 – 8 count block bodybuilders
5 – alternating block merkins
5 sprints
Rinse and repeat

10 minute AMRAP
10 block squat cleans
10 block thrusters
10 burpees

Mary
2 minutes of WW1

MOLESKINE:
Great way to burn those Christmas calz. And welcome back Esposa, great to see those white knee socks gleaming in the moonlight again!

ANNOUNCEMENTS:
#leanpax starts Jan 6, be prepared…
New Years #convergence at the Parthenon

COT:
– Pedialyte sister had seizure on Christmas
– Esposa friend killed in Mexico
– Michael Freiburg prayers for traveling mercies

Grateful as always for serve.
:v: EZ

Posted on

25 Days of Christmas 2024

AO: detention
Q: Movin On Up
PAX: Deep State, Pedialyte, Mistah Mistah, EZ-Go, Pound Puppy
FNGs: None
COUNT: 6
CONDITIONS:
– Pure Christmas Joy with the tunes to match

WARMUP:

– 20 SSH
– Willy Mays Haze
– Right over Left
– Left over Right
– Quick warmup mozy

THE THANG:

Thang
– 1 is 1 for everything and adds as you go
– Under pavilion so change the sprint. Add each one
– SSH for the 6

25 Days of Christmas:

1 Sprint
2 body builders
3 diamond mercans
4 jump squats
5 jlos
6 big boys
7 burpees
8 WWIs
9 star jumps
10 Mike Tyson’s
11 mercans
12 American hammers
13 heel touches
14 lunges
15 dry docks
16 side squats
17 hill Billy’s
18 high knees
19 Alabama prom dates
20 air press
21 lbcs
22 mountain climbers
23 calf raises
24 imperial walkers
25 shoulder taps

– SSH for 6

ANNOUNCEMENTS:
– Lean Pax starting January!

Posted on

Post Butterball Crawl Beatdown

AO: cruelhall
Q: Donkey Hammer
PAX: BTU, Pedialyte, Young and Restless, EZ-Go, Michael Freiburg
FNGs: None
COUNT: 6
CONDITIONS: cool but lovely

WARMUP: SSH, calf raise, WMH, GM

Grab block

Mobility
Cat/cow
Thoracic rotations
High plank -> right/left foot forward (rotate, wiggle hips, knee down, bends towards and away from knee)
Prone snow angel
Prone scorpion
Down dog to up dog
Side lying shoulder rotation
Jane Fondas
Supine pigeon
Straight leg raises – R, L, B

THE THANG: Four corners Tabata: 40 seconds on, 20 off with different modes of travel between corners.

Rounds:
Merkins
Squats with side step
Block merkins
Calf raises
APD
Jump squats
Extended side plank each side then high plank
Jump over block then merkins

Modes of travel between corners:
Bear crawl
Crab walk
Duck walk
Lunge
Reverse lunge
Alligator merkin

MOLESKINE: Happy Thanksgiving. Welcome, BTU.

ANNOUNCEMENTS: start planning to attend 2nd annual Crieve Hall Butterball Crawl now.

COT:

Posted on

Cruel Work

AO: cruelhall
Q: Cowboy
PAX: Donkey Hammer, Young and Restless, Accounts Receivable, Mistah Mistah, EZ-Go, Matador, PoundPuppy
FNGs: None
COUNT: 8
CONDITIONS: Crisp and Cold or was it Hot and steamy. Can’t remember

WARMUP: SSH, GM, WMH, Downward Dog – Calf Stretch
Burpee Buy-in – 11
Mosey to the Pavilion behind school
THE THANG:
4 Corners, 4 Stations, 4 Groups. Each group at a sifferent station. Do the exercise, hold for the six. All travel at the same time
Round 1 Reps = 10 Travel = Crab Walk
Burpee Buy-in – 10
Station 1 = Side Step Squat 2is1
Station 2 =Git Ups
Station 3 = Tuck Jumps
Station 4 = Iron Mikes

Round 2 Reps = 9 Travel = Bear Crawl
Burpee Buy-in – 9
Station 1 = Bowing Merkins
Station 2 = Bowing merkins
Station 3 = Elbow to Knee – Suzanne Somers Style
Station 4 = High Low Plank

Round 3 Reps = 8 Travel = Duck Walk
Burpee Buy-in – 8
Do Round 1 & Round 2 Exercises plus these
Station 1 = Single Leg Squat
Station 2 = Git Ups
Station 3 = Tuck Jumps
Station 4 = Iron Mikes
Burpee Buyin 7
Burpee Buyin 6
Mosey Back to Star Deck via Indigenous Peoples Run + Burpee
Burpee Buyin 5
Burpee Buyin 4

Mary and Time

ANNOUNCEMENTS: – Turkey Trot 11/28, BrewsDay Dec 3

Posted on

Get it

AO: detention
Q: Winona
PAX: Accounts Receivable, Deep State, Donkey Hammer, EZ-Go, Topanga, Uncle Jerry, Works for a Guy, Pedialyte
FNGs: None
COUNT: 9
CONDITIONS: 50 and clear

WARMUP: stretches

THE THANG: run to the Ag center
7s up the driveway
Burpees bottom and WW1 top
Run the loop
Stop and push out 50 merks
Run the loop
Stop and squat 100
Run the loop
Stop and 50 flutters
Run back to the playground
5 sets
5 pull ups, 20 squats, 10 V ups
Sprints
Core wrap up

MOLESKINE:

ANNOUNCEMENTS: turkey trot

COT: