Tag: EZ-Go

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Detention

Date: 2026-07-06 AO: Detention Q: EZ-Go , PAX: My Pleasure, EZ-Go, Michael Freiburg, Pedialyte, Matador, Tinkertoy FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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🚬 🥾

Date: 2026-07-08 AO: Smokeboots Q: Cal Worthington , moneyshot PAX: Trap House, Cowboy, Snow Bunny, Cal Worthington, Berry Brooks (ATM), Donkey Hammer, EZ-Go, My Pleasure, Sugar mama, Focker, Tinkertoy, moneyshot FNGs: None COUNT: 12 CONDITIONS: 2 Parts Warm, with a splash of 😎
WARMUP: We stood in a circle and waited for the Pax to Roll in!
THE THANG: We ran for our lives!
ANNOUNCEMENTS: :eyes: Slack!
Prayers :pray:: Several important prayer requests shared this am, let’s continue to lift our brothers up!
COT: Don’t stop showing UP and showing OUT!! We need each other, community is key and we are meant to live life together!
#wearebettertogether
A great run through the shire with the best friends any of us could ask for!! Greatful for my home away from home and this great group of Pax :muscle:
Also Grateful for Cold Foam. :joy:
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Cruel Hall

Date: 2026-06-12 AO: Cruel Hall Q: EZ-Go , PAX: EZ-Go, Fortran, Focker, Esposa, Tinkertoy FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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ImpromptQ

Date: 2026-06-01 AO: Detention Q: Focker , PAX: Focker, EZ-Go, Pedialyte, Fortran, Michael Freiburg, Matador, Pepsi, Esposa FNGs: None COUNT: 8 CONDITIONS: sticky and beautiful
WARMUP: various stretches, even through in some V-ups
THE THANG: made up on the spot. Partner up and to playground P-1 does rifle carry to top of sidewalk and back while P-2 does exercise and then switch Pull ups Monkey humpers Merkins Lunges Rows
Return blocks and to church lot 10–>1 descending burpee count at bottom with 10 ww1 at top.
MARY: none
MOLESKINE: no music since I didn’t have a speaker and my phone died. Otherwise good vibes!
ANNOUNCEMENTS: none
COT: pray over and for our wives
PLAYLIST: nah
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Memorial Day/Birthday Murph

Date: 2026-05-25 AO: Detention Q: EZ-Go , PAX: Pep, Swig, Esposa, moneyshot, EZ-Go, My Pleasure, Pedialyte, Wham-O, Deep State, Pepsi, Matador, Sherpa FNGs: None COUNT: 12 CONDITIONS: Precipitation from below, not above
WARMUP: Get in the choppa!
THE THANG: The Murph:
– 1 mile run – 100 pull ups – 200 push ups – 300 air squats – 1 mile run
Just a good clean beatdown on a Memorial Day morn.
MARY: No time for sissy stuff
MOLESKINE: www.crossfit.com/benchmark/murph
On my 42nd birthday, took the opportunity to share my gratitude for F3, our Pax, and the community we’re building here. Cheers!
ANNOUNCEMENTS: Summer is here
COT: Summer is here
PLAYLIST: Kemp’s 42 Favorite Songs

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2:1

Date: 2026-05-22 AO: Cruel Hall Q: tampalibra , PAX: EZ-Go, Esposa, tampalibra, Young and Restless, Pepsi, Sherpa, Trash Panda FNGs: None COUNT: 7 CONDITIONS: Moist
WARMUP: SSH, Merkins, Squats, LBAC, Air Press
THE THANG: All movements are 1:2 repeat up to 10:20. Run a lap after.
Merkins/block press 4 count flutters/block sit-up Curl/We’re not worthy
Not started: Squat/Thruster

MARY: 100 block curls
ANNOUNCEMENTS: Calls for Struggle 006 on deaf ears Prayers for Sherpa’s MIL on her cancer journey

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Smokeboots

Date: 2026-05-13 AO: Smokeboots Q: Focker , EZ-Go PAX: Back Office, Smokehouse, Berry Brooks (ATM), Trap House, Focker, moneyshot, Tinkertoy, Accounts Receivable, Down Under, Cowboy, EZ-Go, LitterBox FNGs: None COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-04-29 AO: Smokeboots Q: EZ-Go , PAX: Trap House, Cowboy, moneyshot, Harry Caray, EZ-Go, Tinkertoy, My Pleasure, Family ties FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Green Machine

Date: 2026-04-23 AO: Green Machine Q: Focker , PAX: Young and Restless, Squatter, Esposa, bluemule, Focker, EZ-Go, SalPal, Horizon, Pep, Topanga (Scott), Cowboy, Wham-O, moneyshot, Andrew McDermott, Pepsi, Swig, Matador, Black Lung, Pedialyte, Puzzlah, Betty Ford, SquareD FNGs: None COUNT: 22 CONDITIONS: chill in the air that gave way to dripping sweat
WARMUP: walking from your car
THE THANG: 400m burpee broad jump, 400m lunges, 400m bear crawl, 400m run
MOLESKINE: everyone can’t wait for next year. I’ll make sure to give the countdown weekly
ANNOUNCEMENTS: Murder Mile in 365 days
COT: laughing and hugging and holding hands
PLAYLIST: Cowboy with the assist

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Smokeboots

Date: 2026-04-22 AO: Smokeboots Q: EZ-Go , PAX: Accounts Receivable, EZ-Go, moneyshot, Donkey Hammer, Trap House, Zone Two, Tinkertoy, My Pleasure, Cal Worthington, Dr. Beef Balls FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: