The Haunted Doll

AO: handsomizer
Q: Natural Ice
PAX: Cuban Missile, Natural Ice, Frasier, Supernova, Slumlord, Freakonomics, Spinal Tap
FNGs: None
COUNT: 7
CONDITIONS: Perfect

WARMUP: SSH, LBAC, the old stretches

THE THANG: HAUNTED DOLLLLLLLLLLLLLLL

YHC asked his 6 year old daughter if by chance we had a haunted doll in the house. She proceeded to pull a terrifying Madam Alexander doll out of a bathroom drawer. This was an old doll given to her by my M, and so old that its head was literally hanging by a thread.

PAX was tasked with GETTING RID OF THE DOLL!

The thing:
1 pax instructed the group to do an exercise at the startdex, while he ran away from the group to ditch the doll some where far away. Once he returned after ditching the doll, the rest of the PAX went on a moseying hunt to find the cursed doll. If PAX could not find the doll a set of work out dice were invoked to give hot/cold clues to the dolls location. Work out dice consisted of a list of exercises (merkins, burpees, mt climbers etc) and a length of time or number of reps to perform the exercises.

Once the doll was found, we rinsed and repeated until of pax had a chance to ditch the doll.

Stairs were climbed and burpees were burped.

Thank you again for the opportunity to lead!
Natty Ice outtttt

COT:

Octoburpee, Stairs and Yoga

AO: handsomizer
Q: Chunks
PAX: Pep, Supernova, Right Said, Salpal, Freakonomics, Natural Ice, caprate, Spinal Tap, Grape, Rocket Mortgage, Cuban Missile, slumlord, Mario (F3 Huntsville), DoubleMint (F3 Richmond)
FNGs: None
COUNT: 15
CONDITIONS:
Cool, Dark and a little foggy

WARMUP:
41 SSH
Right over Left
Left over right
WMH
Good Mornings
Little baby Arm Circles forwards and backwards

THE THANG:
10 Burpee Buy In – Focus on Form Don’t Rush

Pass the Speaker mosey to Stairs

10 Burpees at top of Stairs

Mosey Down Stairs

10 Burpees

Stairway to Heaven – Push up on each step to top – Jog across each landing

10 Burpees

Mosey Down Stairs

10 Burpees

Lunge up to first landing

10 Burpees

Both Feet Each Step

Squat each step

Partner Up Wheel Barrel

Switch Partner Up Wheel Barrel

10 Burpees
Mosey to Bottom of Stairs

10 Burpees
Run to Top of Stairs

10 Burpees

Mosey to Startex
10 Burpees
Octoburpee Challenge complete

Transitioned to Active P90X Yoga – Downward dog, Warrior 1, 2 and Reverse Warrior
MARY:
5 mins of Dealer Choice
ANNOUNCEMENTS:
Night Moves Next week on 10/12
Firefox Game night
Toolman SSH on 10/27

COT:

More Dudes = More Running

AO: handsomizer
Q: Michelin Man
PAX: Cuban Missile, Freakonomics, Detective Pikachu, Spinal Tap, Natural Ice, Michelin Man, slumlord, Rocket Mortgage, Blue Mule, Special Bike, Southern Nugget
FNGs: 1 Southern Nugget
COUNT: 11
CONDITIONS: FALL!

WARMUP: n/a (come warmed up)

THE THANG: simple. We did two indigenous people running burpee apocalypses back to back around GEODIS Park. I think we did 5 or 6 times around. 3.2 miles run. 111 burpees.

MARY: n/a

ANNOUNCEMENTS: Get your F3 gear. Check slack.

COT:

Burpees and Kickball

AO: handsomizer
Q: Natural Ice
PAX: Detective Pikachu, Grape, Natural Ice, Spinal Tap, Cuban Missile, Wedding Singer, Chunks, Freakonomics
FNGs: None
COUNT: 8
CONDITIONS:

WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT: