Side trail

AO: the_eddy
Q: Wolfpack
PAX: Pitmaster, Choo Choo, Half Lyfe, Sooie, Stubs, FLO, Roadkill
FNGs: None
COUNT: 8
CONDITIONS: Layers were worn.

WARMUP: nope

THE THANG:
Finally remembered where that side trail was I told Stubs about at launch, but then couldn’t remember where it was so took us on an extra 20 minute detour.

MOLESKINE:
Great numbers on such a cold morning. Lots of mumblechatter!

ANNOUNCEMENTS:
Holiday party Dec 12. Grow school this weekend!

COT:
“I’ve got somewhere to go,
But no where to be.
And all day to get there”

Fire Tap

AO: titan
Q: Spinal Tap , Firefox
PAX: Fulton (St. Louis), Sherlock, Tim the Toolman, Choo Choo, CubCadet, Papa Bear, Pep
FNGs: None
COUNT: 9
CONDITIONS: Warmer

WARMUP: The usual stuff

THE THANG: Firefox focused on upper body with increasing reps alternating running back and forth.

We then proceeded to the Parthenon and did workouts at each corner with a group of 3 doing a lap between corners.

ANNOUNCEMENTS: Check slack! Siri is leading a beat down at Percy Warner steps Saturday and next Thursday is night moves led by Black Lung

COT: Pep job stress, new babies coming into the world, and encouragement to stay in community…

Buck on a Ruck

AO: the_eddy
Q: Sooie
PAX: Roadkill, Half Lyfe, Choo Choo, Sooie, Siri, Legos
FNGs: None
COUNT: 6
CONDITIONS:
Verily, the morn broke cold as a miser’s mercy. 26 degrees with a sly, needling breeze that whispered of winter’s oncoming siege. Old Man Winter had not yet unsheathed his frosted blade, yet his breath could be felt upon the nape.

WARMUP:
Nay.

THE THANG:
Our fellowship, numbering six set forth westward beneath the paling gloam, rucks strapped firm like the burdens of ancient questing. Our boots found rhythm along the winding westward toward the venerable cemetery resting at the knees of mighty Mt. Eddy.

At the pavilions, we moved as one—six silhouettes vanishing and reappearing between cedar guardians, their boughs sighing. The path swelled upward, a slow heave, a subtle beckoning, all the while treading upon a road of gold: fallen leaves beaten flat as though by elven hands, paving our ascent to the summit.

Time, that ever-reluctant companion, betrayed us. 0615 rang out across the ridge though our loop remained unsealed. Yet YHC called the ruck to a halt where we stood. Numbers and names recited, announcements spoken, and petitions lifted skyward like sparks from a campfire.

Down the final slope, through the thinning trees and the reluctant dawn light, we made our return to the mortal trappings where the humming sound of automobiles ferrying commuters to their various destinations steadily increased. We sealed our brotherhood with the sacred draught: Sooie Brewie, the steaming elixir that stirs the bones awake.

But let it not be forgotten—
On the trail, as though summoned from forgotten legend, stood a buck, proud and unmoved, bearing eight points upon his antlered crown. A sentry of the forest realm. A sign, perhaps, or a silent benediction upon our wandering fellowship.

MOLESKINE:
Our quote for the trek:
“A hunted man sometimes wearies of distrust and longs for friendship.”
So spake Aragorn son of Arathorn, chieftain of the Dúnedain, ranger of the North.

ANNOUNCEMENTS:
Siri is leading a 0600 beatdown on 11/15 at the Percy Warner stairs.

COT:
‘Twas good to welcome back Half Lyfe to the gloom and hear him recount the various trials he endured during The Struggle!

Lets play with the cones

AO: titan
Q: Choo Choo
PAX: Goose, DintyMoore, CubCadet, GameStop, Natural Ice, Sherlock, Spinal Tap, Tim the Toolman, Choo Choo, Mayham
FNGs: None
COUNT: 10
CONDITIONS: Perfece for a workout

WARMUP: SSH, inch worm, squats

THE THANG: PAX split into 2 teams; Teams assign workout for eachother.
1- Pickup the cone: run -> pickup a cone -> burpee ladder; RNR.
2-Flip the cone: cones laid out right side up and upside down -> do a workout -> run -> flip other teams cone, 2 min timer. We did merkins, gas pumpers, v ups
3-Team suicides: one runner from each team runs and touches a pillar, while other do some workout.

MOLESKINE: Its winter and getting cold, be consistent in showing up for a workout. Once you take a break it gets harder to get back into the rhythm.

ANNOUNCEMENTS: check -f3-nashville-general

COT: we prayed out.

ARE YOU FASTER THAN THE WEREWOLVES!?

AO: middle-tooth
Q: bluemule
PAX: Cowboy, sooner, Betty Ford, Barney, Choo Choo, Stuntman
FNGs: None
COUNT: 7
CONDITIONS:
-Wet, dark, and crappy, but all PAX were in good Halloween spirit!

WARMUP:
-Usual suspects

THE THANG:
-Multiple increasing rounds of burpees and sprints to see how long you can ward off the werewolves! Werewolves did push-ups and sit-ups while the non-werewolves did sprints and increasing burpee counts! How many rounds would you have survived?

MOLESKINE:
-BOO!

ANNOUNCEMENTS:
-More Halloween workouts later this week!
-Co-Q month at Green Maching starts next month – link up with Cowboy to claim a spot

COT:
-Healing prayers for Sooner’s family with his family’s medical tests

A Disney adventure

AO: middle-tooth
Q: sooner
PAX: Toothless, Oatmeal, Cowboy, Betty Ford, Choo Choo, Matador
FNGs: None
COUNT: 7
CONDITIONS: prime

WARMUP: dynamic stretching

THE THANG:
Little Merman workout (Abs)… If we grew a fishtail and had to survive, we would drown or be eaten because of our weak abs.

– dolphin kicks (50)
– butterflies (50)
– thrusters (40)
– Freddie Mercury (40)
– full leg lift (30)
– full scissor kick (30 right leg)
– WW 0.5 (20)
– WW 0.75 (20)
– WW 1.0 (20)
– frogs (10)
– lbc (10)

Beauty and the beast mode (40 second + 20 second tabatta)
– pull ups
– pushups
4 sets each

Robin Hood and his merry men of Sherwood Forest
– plank circle
– lap
– plank circle
– lap
– plank circle
– lap
– plank circle
– lap
– plank circle
– lap

MOLESKINE: really impressive lyrical knowledge

ANNOUNCEMENTS: octoburpee, need a better showing at night moves, Tennessee tussle, it’s fall break, check slack

COT: travelers, changing of the season

Up the hill and down the hill

AO: the_eddy
Q: Wolfpack
PAX: Choo Choo, Sooie, FLO, Stubs, Lady Liberty
FNGs: None
COUNT: 6
CONDITIONS: Perfection

WARMUP: nope

THE THANG: Took the main road to the left and all the way up to the top loop and back.

MOLESKINE: PAX organically broke up into pairs for most of the ruck.

ANNOUNCEMENTS: Chili cook off on Oct 19th! F3Dads on Oct 25th!

COT: “You only failed to learn if you don’t learn from failing.” – Einstein

YOGWO( You Only Get Wet Once)

AO: middle-tooth
Q: Goose
PAX: Choo Choo, Matador, sooner, Betty Ford, DrRupp, Toothless
FNGs: None
COUNT: 7
CONDITIONS:

WARMUP:

THE THANG:

MOLESKINE:

ANNOUNCEMENTS:

COT:

Alllll aboooardddd!

AO: pain-train
Q: Wolfpack
PAX: Choo Choo, Derby, Hooters, El Capitan
FNGs: None
COUNT: 5
CONDITIONS: 65 degrees and clear skies

WARMUP: 10 Burpees. Mosey to get coupons.

THE THANG:
PAX completed the following:

5 Burpees
15 yard Murder Bunnies
25 Squat to Presses
15 yard Mosey
5 Burpees
15 yard Murder Bunnies
50 Alternate Coupon Merkins
15 yard Mosey

1/5 mile run

5 Burpees
15 yard Murder Bunnies
25 Curls
15 yard Mosey
5 Burpees
15 yard Murder Bunnies
50 Coupon Windshield Wipers
15 yard Mosey

1/5 mile run

REPEAT!

Thang 2
5 Burpees
15 yard Sprint
x10

MOLESKINE: Happy to have Choo Choo roll into the station here at pain-train!!

ANNOUNCEMENTS: Chilicook Off Oct 19. F3 Dads Oct 25. Tussle Nov 8th. Check slack for more!

COT: Lots of division, confusion, and hate throughout the world right now. Do your best to be a light and live with love. Start with yourself and those immediately around you and let it shine as far as possible from there. The world needs it.

GRO/Kpop Demon Hunters

AO: titan
Q: Spinal Tap , Natural Ice
PAX: Juicy J (JBowman), Natural Ice, caprate, Choo Choo, Hipster, Pep, Salami, Sherlock, Tim the Toolman, Otis, All Right All Right All right, Ok Derry, Hatchet, Training Wheels
FNGs: 4 All Right All Right All right, Ok Derry, Hatchet, Training Wheels
COUNT: 16
CONDITIONS: Dampish

WARMUP: The usual of SSH, LBAC, etc.

THE THANG:
Natural Ice serenaded us with Green River Ordinance while we did 11’s of burpees and WWI

We became demon hunters and did timed runs around the Parthenon with goal of running faster than the PAX ahead of you with a 5 burpee penalty if you lost and for locals, a chance to Q at Titan.

Fastest time of 33 seconds!

ANNOUNCEMENTS:
Night moves tomorrow
Grow school Saturday
Chiliteria coming soon
Natural Ice to fill in details

COT:
Prayers for work stress
Thankful that Salami has a job!
Thankful for a community of guys to keep us accountable to work out when we just want to :sleeping: